Feelings, Healing.
Meghan WatsonA place to see yourself in words. Thoughts and reflections for people on the journey to personal insight and healing. Written by a licensed therapist.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | meghanwatson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Growth Doesn’t Come Home With You
I naively used to believe that if I kept doing “the work,” my relationships would eventually shift too. This is what I’ve learned instead: growth doesn’t automatically travel home with you—and sometimes the clearest kind of care is letting ...
The kind of rest you don’t have to earn.
a collage from my personal archive
Maybe I should stop playing small.
Today’s letter is my attempt at an honest exploration of the subtle ways we hold ourselves back. I’ve added practical insights informed by Acceptance and Commitment Therapy (ACT), and gentle journaling prompts to help you reconnect with you...
Finding the way back to feeling worthy
Honestly, some days I swear I can feel my sense of self worth slipping through my fingers like a silk scarf on an high wind day.
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Authors
The writers behind this newsletter.
writer, therapist. writing about the things that move me.
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