FeelsKit by The Feelosophy
AshleyWelcome to FeelsKit by The Feelosophy—a curated toolkit of my go-to mental health essentials. From movement practices to meditations, this is your space to feel.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 35 hours ago |
| Active | |||||
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thefeelosophy.substack.comLatest Issues
Emotional Freedom Technique
Picture this: you’re at a social gathering, and all of a sudden you start to feel it. Tingling in the belly. Tightness in the chest. A gripping in your throat. Or maybe you wake up and instantly feel a pit in your stomach, a wave of nausea....
All my recorded tools in one place
A few people have asked me for some of my favourite tools, and while they all live in various articles across FeelsKit, I thought I would make it easier and compile them in one place.
I will keep this open, and not behind a paywall so you...
Join us in 2027 for a 200 hour Yoga Teacher Training
In March 2027, Ally and I are heading back to Mexico to lead our 6th Yoga Teacher training and we would LOVE to have you.
Since 2018, we have been weaving together the ancient teachings of yoga, with therapeutics, self development, deep i...
Don't Pop That
Why we don't take advice & the Readiness for Change Model
The other morning I woke up with a very painful zit forming on my jawline. The kind that throbs underneath the skin, almost with its own heartbeat, festering, growing, begging you t...
Do We Ever Stop Being Children?
Working with our inner child
I am currently on my way back home after spending a week in Toronto, catching up with friends and family. Some of my most cherished moments were getting to spend time with my friends’ children, some as young as...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for FeelsKit by The Feelosophy.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I'm Ashley, a Registered Psychotherapist and Yoga Teacher. I share my favourite therapy tools, insights and more, all in one place.
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