Welcome to FeelsKit by The Feelosophy—a curated toolkit of my go-to mental health essentials. From movement practices to meditations, this is your space to feel.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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thefeelosophy.substack.comLatest Issues
To let go you have to own it first
This past weekend I taught my first workshop since giving birth. The theme was on Aparigraha the yogic principle of non-attachment, or letting go.
Every day I am in the practice of letting go. I have to let go of expectations, schedules, p...
More Yoga for 2027
If you’ve been following along with me for a while, I might be starting to sound like a broken record. And I’m okay with that.
Yoga has changed my life. It’s what I turn to again and again when I need a roadmap for the dumpster fire that c...
The Friends Who Are No Longer
I just said goodbye to one of my best friends. She flew out for the weekend to meet baby girl and visit with me. And it had me in all in my feels around friendship. The people who show up. And the people who have drifted away.
I wrote rece...
The Feelosophy Retreat - Bowen Island July 9-11, 2027
This summer, I’m taking The Feelosophy back to where it all began.
To celebrate 10 years of Feelosophy retreats, we’re heading back to Nectar on Bowen Island for a small, intimate weekend together.
July 9–11, 2027 | 2 nights + 3 days | On...
Intimate Toronto Yoga Class - November 1st
Coming to Toronto and teaching this one class only
I’m travelling back to Toronto so baby girl can meet family and friends, but I knew I also wanted to teach and connect with community. I will be teaching one intimate, workshop style class...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I'm Ashley, a Registered Psychotherapist and Yoga Teacher. I share my favourite therapy tools, insights and more, all in one place.
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