Field Notes: Wellness for the People
Kourtney Wellette, MScnavigating wellness is not easy, field notes are monthly experiments to help you navigate what is right for YOU.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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wellnessforthepeople.substack.comLatest Issues
THE BOBCAT OMEN
At therapy earlier today I was doing Eye Movement Desensitization and ReprocessingEMDR to follow the thread of an old, familiar ache:
Why do I keep asking what is wrong with me?
It’s this persistent hum that lives behind my sternum and mo...
HOW TO BE A MERMAID
An experiment on showing up for your inner child on a daily basis
This one has been sitting in the drafts since August collecting dust. So I am interrupting my notes from the liminal series for a field note on a little mental health experi...
outrageous dreams + inconsiderate gods
notes from the liminal | entry two
A few months ago, I was sitting with a newer group of friends; all brilliant, all kind humans that I was still casually trying to impress despite already being mildly trauma-bonded over sweat stains durin...
Why Isn’t It Ski Season Yet
notes from the liminal | entry one
I took a little pause from sharing my field notes because my personal life has required some offline processing this last year. I’ve also been heads-down teaching our Substack course at Authentic Audience...
Where Discipline Meets Intuition
Field Notes from an Unfinished Study on the Pursuit of Authentic Living
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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