FierceAfter45
Patricia LindermanSurvivor of gym class shame and low fitness. Got active and healthier in my 50s. Now excited to share how I'm finding self-kindness, joy in movement, and new abilities in the second half of life
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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fierceafter45.substack.comLatest Issues
Why I Practice Falling On Purpose
Have you fallen in the last six months? asked my doctor at my routine checkup.
Yes, I fall every day! I was tempted to say.
I fall on purpose to practice my fall resilience reflexes, often excitedly demonstrating to people I’m talking to...
Four super-simple pelvic floor skills we can all use
We know it’s helpful to work on our core strength and stability.
But we don’t always realize that our core is not just our ab muscles; it’s more like a can, with a top and a bottom.
The top is our diaphragm, our big breathing muscle. And...
On turning 65 today
“You look old.” “Thank you!”
Old things are beautiful. Antiques, statues, redwood trees. People? Yes, every single one.
I hope to keep on growing older. Maybe I’ll have 20 or even 30 more years as a senior, an older adult.
Unlike most...
How I get back to sleep in the middle of the night
For me, being fierce after 45 (I’m now 64) means standing up for myself, my body and other people at midlife and beyond, in spite of the many unhelpful cultural and environmental factors that get in the way.
That includes of course fiercel...
Good sleep while traveling, really??
We all know that good sleep supports our mood, energy and recovery, and travel-related sleep disturbances can undermine all of those. From unfortunate experience, I know that after two or three days with lousy sleep, I tend to crash into ir...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Playful human, supportive health coach, Functional Aging Specialist and Laughter Yoga leader
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