FierceAfter45
Patricia LindermanBringing more fun, playfulness and self-kindness to the challenge of getting stronger and healthier at midlife and beyond!
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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fierceafter45.substack.comLatest Issues
On turning 65 today
“You look old.” “Thank you!”
Old things are beautiful. Antiques, statues, redwood trees. People? Yes, every single one.
I hope to keep on growing older. Maybe I’ll have 20 or even 30 more years as a senior, an older adult.
Unlike most...
How I get back to sleep in the middle of the night
For me, being fierce after 45 (I’m now 64) means standing up for myself, my body and other people at midlife and beyond, in spite of the many unhelpful cultural and environmental factors that get in the way.
That includes of course fiercel...
Good sleep while traveling, really??
We all know that good sleep supports our mood, energy and recovery, and travel-related sleep disturbances can undermine all of those. From unfortunate experience, I know that after two or three days with lousy sleep, I tend to crash into ir...
How I Got Stronger and Less Hungry
By supporting my body with more protein in recent years, I’ve been able to get (modestly) stronger and also more easily resist extra food and drinks that don’t serve me.
If you already find that convincing and are eager to implement it yo...
Are joy and play OK?
I speak to so many people who are feeling traumatized these days. A woman recently told me that she stopped exercising after the election.
I get it.
When I’m stressed, I can easily fall into a despairing feeling that everything, includin...
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Authors
The writers behind this newsletter.
Playful human, supportive health coach, Functional Aging Specialist and Laughter Yoga leader
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