Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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doable.substack.comLatest Issues
A Friendly Nudge - Building on Strength
...because we all could use a little encouragement!
When I was lifting weights at a younger age, I didn’t spend much time thinking about it. I took weight training for PE credit a couple of semesters in college but I don’t remember learnin...
A Friendly Nudge - Supporting Health
...because we all could use a little encouragement!
Health issues don’t care how busy you are. No one asked me if surgery and 6 weeks of radiation therapy was convenient. They just told me that the tumor they removed seemed particularly na...
A Friendly Nudge - We're Not Broken
...because we all could use a little encouragement!
Pain can shut you down. I saw a friend last night who’s having his hip replaced this week and it reminded me of how miserable I was prior to having my shoulder replaced. My buddy was foll...
A Friendly Nudge - We don't want to be marbled
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Years ago, like over 45 years ago, I bought a new Honda Accord. And as much as I wanted to love this car, it definitely didn’t love me back. It had some mystery ailment in the fuel system and periodically it would just refuse...
A Friendly Nudge - Building On Doable
...because we all could use a little encouragement!
I’m struggling a little so I hope you’ll bear with me. I don’t have a way of knowing where everyone who reads A Friendly Nudge is on their exercise journey. Some of you may be at the begi...
Audience Metrics
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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