Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 193 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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doable.substack.comLatest Issues
A Friendly Nudge - Building Capacity
...because we all could use a little encouragement!
I talked last week about the The Physical Activity Guidelines for Americans - PMC and its recommendations for various forms of exercise. In addition to various forms and intensities of ae...
A Friendly Nudge - How Much is Enough?
...because we all could use a little encouragement!
How much exercise is enough?
A Friendly Nudge - Reframing Challenging
...because we all could use a little encouragement!
Recently I heard a snippet of an interview that Matthew McConaughey was having with Steven Bartlett on his Diary of a CEO podcast and McConaughey mentioned something that really resonated...
A Friendly Nudge - Deciding
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I appreciate that for me aging is a privilege that my mom missed out on. She died when she was 51 from metastatic breast cancer that she battled off and on from the time I was 5 or 6. I was 22 when she passed away. The cancer...
A Friendly Nudge - Cultivating Power
...because we all could use a little encouragement!
Age has given me a better appreciation for the difference between strength and power. I’ve never been particularly athletic and was a pretty scrawny kid growing up. I took a couple of wei...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for A Friendly Nudge.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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