A Friendly Nudge
Jim BrownWeekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | doable.substack.com |
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| #228 | |
| #103 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Friendly Nudge - Mise en place for muscles!
...because we all could use a little encouragement!
A Friendly Nudge - Instructions Matter
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A Friendly Nudge - Detours Happen!
...because we all could use a little encouragement!
A Friendly Nudge - Building food traditions!
...because we all could use a little encouragement!
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Authors
The writers behind this newsletter.
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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