Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 178 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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A Friendly Nudge - Find Your Thing
...because we all could use a little encouragement!
Exercise can be intimidating–until it’s not. I know that sounds like something Yogi Berra would say, but bear with me. If you’re not someone who exercises, exercise sounds hard. Sort of l...
A Friendly Nudge - With Intent
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Nothing gets your heart rate elevated like feeling your foot slip out from under you. This has happened to me 3 different times over the past 3 years and every time it happens I recognize how damned lucky I am not to be layin...
A Friendly Nudge - Addicted to Better
...because we all could use a little encouragement!
I just read the new study linking 90-120 minutes of resistance training to a reduction in all cause mortality, death from cardiovascular disease, and death from neurological diseases such...
A Friendly Nudge - Rethinking Limits
...because we all could use a little encouragement!
The last two weeks I’ve posted the link to a review about heavy and very heavy strength training for older adults. Given its importance, I felt an obligation to talk about the study and u...
A Friendly Nudge - Aging Better Than Wine
...because we all could use a little encouragement!
It probably comes as no secret that I like wine. Our wine racks show up in a lot of the videos that I’ve posted over the years and I’ve fielded more than a few comments from folks wonderi...
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Authors
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Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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