Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 190 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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A Friendly Nudge - Deciding
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I appreciate that for me aging is a privilege that my mom missed out on. She died when she was 51 from metastatic breast cancer that she battled off and on from the time I was 5 or 6. I was 22 when she passed away. The cancer...
A Friendly Nudge - Cultivating Power
...because we all could use a little encouragement!
Age has given me a better appreciation for the difference between strength and power. I’ve never been particularly athletic and was a pretty scrawny kid growing up. I took a couple of wei...
A Friendly Nudge - Avoiding the Playing Not to Lose Trap
...because we all could use a little encouragement!
I got what was probably a well meaning comment the other day on one of my social media posts cautioning me to be careful not to hurt my tendons, ligaments, or my meniscus as the person po...
A Friendly Nudge - Refilling The Tank
...because we all could use a little encouragement!
Resting serves a purpose.
A Friendly Nudge - Befriending Difficult
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It’s so easy to get complacent. About 6 years ago, I had a membership to a pretty bougie gym and sadly, I rarely darkened the door. It was about 20-30 minutes away and that was just far enough away to fuel a never ending stri...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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