Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 181 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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A Friendly Nudge - We don't want to be marbled
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Years ago, like over 45 years ago, I bought a new Honda Accord. And as much as I wanted to love this car, it definitely didn’t love me back. It had some mystery ailment in the fuel system and periodically it would just refuse...
A Friendly Nudge - Building On Doable
...because we all could use a little encouragement!
I’m struggling a little so I hope you’ll bear with me. I don’t have a way of knowing where everyone who reads A Friendly Nudge is on their exercise journey. Some of you may be at the begi...
A Friendly Nudge - Don't Skip the Prep
...because we all could use a little encouragement!
I guess I’m a slow learner. Over the years my body tried to send me all kinds of hints about the importance of preparation but I was too busy to listen. I was always in a hurry to skip ah...
A Friendly Nudge - Find Your Thing
...because we all could use a little encouragement!
Exercise can be intimidating–until it’s not. I know that sounds like something Yogi Berra would say, but bear with me. If you’re not someone who exercises, exercise sounds hard. Sort of l...
A Friendly Nudge - With Intent
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Nothing gets your heart rate elevated like feeling your foot slip out from under you. This has happened to me 3 different times over the past 3 years and every time it happens I recognize how damned lucky I am not to be layin...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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