Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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A Friendly Nudge - Beyond Acquainted
...because we all could use a little encouragement!
There are people who I see every few years, maybe at a party or some other event, and I enjoy spending time with them. I’d consider them friends but since we don’t hang out or really know...
A Friendly Nudge - Under 3 Minutes
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What if being a little uncomfortable for less than 3 minutes a day could reduce your risk of chronic diseases and all-cause mortality by anywhere from almost 30% to over 60%? I know that probably sounds too good to be true, b...
A Friendly Nudge - Resisting Shrinkage
...because we all could use a little encouragement!
It’s easy to let our world shrink. It’s so subtle that it can happen without us even noticing. I write about this sort of stuff pretty frequently so you’d think I’d be better prepared, bu...
A Friendly Nudge - Leaning in to Classic
...because we all could use a little encouragement!
My physical therapist and I were talking about my goals the other day and I said that I want to be durable and strong. There are other things that are important for how aging feels–things...
A Friendly Nudge - How Do You Want to Feel?
...because we all could use a little encouragement!
Retirement, or more accurately semi-retirement, has changed my relationship with time. I have a lot more unencumbered time than I did during all of those years working a corporate gig. Bu...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
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Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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