Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 172 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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doable.substack.comLatest Issues
A Friendly Nudge - Encouraging The Beast
...because we all could use a little encouragement!
If you were listing your physical characteristics for someone, would “strong” be one of the words that you’d use to describe yourself?
A Friendly Nudge - Progress
...because we all could use a little encouragement!
Comfort doesn’t drive change. If I’m sitting on the couch watching sports on TV and the temperature in the room is perfect, I’m not going to get up and adjust the thermostat or put on a s...
A Friendly Nudge - Keeping Track
...because we all could use a little encouragement!
I admit that I can be a little stubborn. Jude’s over here cracking up at my gift for understatement. OK, I can be a lot stubborn. I used to be able to lose weight without having to work a...
A Friendly Nudge - Beyond Acquainted
...because we all could use a little encouragement!
There are people who I see every few years, maybe at a party or some other event, and I enjoy spending time with them. I’d consider them friends but since we don’t hang out or really know...
A Friendly Nudge - Under 3 Minutes
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What if being a little uncomfortable for less than 3 minutes a day could reduce your risk of chronic diseases and all-cause mortality by anywhere from almost 30% to over 60%? I know that probably sounds too good to be true, b...
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Authors
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Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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