Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 175 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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doable.substack.comLatest Issues
A Friendly Nudge - Rethinking Limits
...because we all could use a little encouragement!
The last two weeks I’ve posted the link to a review about heavy and very heavy strength training for older adults. Given its importance, I felt an obligation to talk about the study and u...
A Friendly Nudge - Aging Better Than Wine
...because we all could use a little encouragement!
It probably comes as no secret that I like wine. Our wine racks show up in a lot of the videos that I’ve posted over the years and I’ve fielded more than a few comments from folks wonderi...
A Friendly Nudge - Bouncing Back
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I’ve been doing recovery or rehab wrong for most of my adult life. And it turns out that getting better at it makes a big difference.
Years ago my daughter and I were warming up prior to playing tennis; just hitting the ball...
A Friendly Nudge - Encouraging The Beast
...because we all could use a little encouragement!
If you were listing your physical characteristics for someone, would “strong” be one of the words that you’d use to describe yourself?
A Friendly Nudge - Progress
...because we all could use a little encouragement!
Comfort doesn’t drive change. If I’m sitting on the couch watching sports on TV and the temperature in the room is perfect, I’m not going to get up and adjust the thermostat or put on a s...
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Authors
The writers behind this newsletter.
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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