Weekly videos building DOABLE strength, mobility and intuitive cooking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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doable.substack.comLatest Issues
A Friendly Nudge - Refilling The Tank
...because we all could use a little encouragement!
Resting serves a purpose.
A Friendly Nudge - Befriending Difficult
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It’s so easy to get complacent. About 6 years ago, I had a membership to a pretty bougie gym and sadly, I rarely darkened the door. It was about 20-30 minutes away and that was just far enough away to fuel a never ending stri...
A Friendly Nudge - Building Your Foundation
...because we all could use a little encouragement!
My goal is to change how aging feels. One of the best ways to do that is by helping people get stronger and improving their balance and mobility. It’s easy to convince ourselves that our...
A Friendly Nudge - Building on Strength
...because we all could use a little encouragement!
When I was lifting weights at a younger age, I didn’t spend much time thinking about it. I took weight training for PE credit a couple of semesters in college but I don’t remember learnin...
A Friendly Nudge - Supporting Health
...because we all could use a little encouragement!
Health issues don’t care how busy you are. No one asked me if surgery and 6 weeks of radiation therapy was convenient. They just told me that the tumor they removed seemed particularly na...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for A Friendly Nudge.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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