
You don't have to cut out carbs, again to improve your health with PCOS. Add energy and balance blood sugar. Leave the rigid food rules and body hate.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 97 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||

Photo by Jason Leung on Unsplash
Happy birthday to meeeee! Hey there reader. I hope today is going well. I have 4 big life updates in this note that includes a special pop-up paid Substack sale. I have all the details at the end of the ess...
Hey there,
I hope this weekend is giving you the rest or joy you need! Quick note to send my Substack live chat with Popik about the ~~PCOS~~ PMOS name change.
This past Tuesday, we learned PCOS will now be PMOS: Polyendocrine Metabolic...
New name alert and chat recap about living with a lifelong condition that causes diabetes, liver disease, and infertility
Hey there,
Photo by Annie Spratt on Unsplash
Hello there! A quick note to say 👋🏻 Hiiiiiii and let you know I will be jumping on Substack live this week. I am way too extroverted to be writing all day with just my dog Doug. Would love to connect wit...
Research deep dive into metabolic dysfunction-associated steatotic liver disease and PCOS and how to make sense of the recommendations without another rigid diet
Welcome to my monthly paid essay. Every month I explore complex topics relate...
Subscribers, engagement, traffic and sponsorship for PCOS Health with Intuitive Eating.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Get off the PCOS diet roller coaster while balancing blood sugar and increasing energy. Author of Find Your Food Voice.
Shanetta McDonald is a writer, publicist, and somatic life coach. Her essays have been featured in Allure, InStyle, Essence, Refinery29, and Well+Good. As a coach, she helps women share their stories and take up space with confidence.
Here to help you raise body-confident kids who have a healthy relationship with food. MA, Educational Psychology MA, English
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