PCOS Health with Intuitive Eating
Julie Duffy Dillon, Shanetta McDonald, Oona Hanson, Rachel, Coleen BremnerYou don't have to cut out carbs, again to improve your health with PCOS. Add energy and balance blood sugar. Leave the rigid food rules and body hate.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 100 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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findyourfoodvoice.substack.comLatest Issues
Bits and bobs of personal and PMOS/PCOS updates
Photo by Roberto Reposo on Unsplash
Hello there!
I hope I am connecting with you during a nice mid-week scroll. This message is to catch us up—on fun stuff as well as surprises I have uncovered.
🎉 Help me celebrate
I announced on Su...
The mental health burden of PCOS/PMOS
Why emotional health gets disrupted by PCOS with ways to make things easier
Author note: As I am writing about mental health, there is mention of suicide and self-harm. Please take care of yourself while reading this essay and seek help wh...
A quick update before the weekend
Photo by vackground.com on Unsplash
Hey there,
Typing this I feel like I jumped back into the 21st century. I have been without internet all week and can finally watch the Summer House Reunion #TeamCiara, of course, because you don’t slee...
It's my birthday and I have been WAITING to tell you something
Photo by Jason Leung on Unsplash
Happy birthday to meeeee! Hey there reader. I hope today is going well. I have 4 big life updates in this note that includes a special pop-up paid Substack sale. I have all the details at the end of the ess...
Unpacking the PCOS name change
Hey there,
I hope this weekend is giving you the rest or joy you need! Quick note to send my Substack live chat with Popik about the ~~PCOS~~ PMOS name change.
This past Tuesday, we learned PCOS will now be PMOS: Polyendocrine Metabolic...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for PCOS Health with Intuitive Eating.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Get off the PCOS diet roller coaster while balancing blood sugar and increasing energy. Author of Find Your Food Voice.
Shanetta McDonald is a writer, publicist, and somatic life coach. Her essays have been featured in Allure, InStyle, Essence, Refinery29, and Well+Good. As a coach, she helps women share their stories and take up space with confidence.
Here to help you raise body-confident kids who have a healthy relationship with food. MA, Educational Psychology MA, English
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