Nope, That's Not Normal
Jessica Thiefels, Tomesha Campbell, Oona Hanson, Julie Duffy DillonNavigating life after diet culture with honest conversations and deeper healing insights.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 145 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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nopethatsnotnormal.substack.comLatest Issues
Talking to Kids About the Word Fat
In this episode, Jessica and Oona discuss the nuance of the word “fat” and how to talk about this with children. Oona shares practical tips and strategies for teaching children about this word, both generally and in the moment. (Hint: don’t...
I’m Struggling, Let’s Talk
Have you been in one of those seasons of life where you just can’t seem to catch a break? I’m in it. Or well, coming out of it, I think?
It’s been a rough few weeks health-wise for me. I had two back-to-back weeks with a migraine for 1-2 d...
For the Parts of You That Are Still Chasing the Sun
I believe all of us who choose to heal are chasing the sun in some way, don’t you think?
We know what it’s like to live in the dark.
And yet, we’ve seen light shine through the cracks of ourselves we’ve tried to put back together. ...
May BDG: “Strong, Not Skinny” is BS
From hot takes to personal attacks, May is coming in strong.
Has 2026 been a year of unexpected transformation for you? Not like “before and after” transformation, but “I don’t want the same things I always used to want, and I don’t really...
The Summer of Joy and Healing: A Nope Guide
This is the first article of the month, which means it’s free for everyone! All other articles each month are for paid subscribers only. If you want to read everything we share with the world, or just want to support the work we’re doing, b...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Nope, That's Not Normal.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Permission to be, eat, and wear whatever makes you feel good. Founder and creator of Nope, That's Not Normal. Sharing my body image and disordered eating healing journey so you feel less alone and more seen.
I help women with autoimmune conditions figure out what’s actually triggering their symptoms so they can feel like themselves again, without extreme diets.
Here to help you raise body-confident kids who have a healthy relationship with food. MA, Educational Psychology MA, English
Get off the PCOS diet roller coaster while balancing blood sugar and increasing energy. Author of Find Your Food Voice.
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