Nope, That's Not Normal
Jessica Thiefels, Virgie Tovar, Deb Benfield, Aaron Flores RDN, Deanna, LCSW, Julie Duffy DillonNavigating life after diet culture with honest conversations and deeper healing insights.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 125 | Subscribers | Read | nopethatsnotnormal.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
55. PCOS and Intuitive Eating
In this episode, Jessica and Julie Duffy Dillon explore the misconceptions surrounding PCOS, the impact of dieting, and the importance of understanding one’s body and cravings. Julie emphasizes the need for a non-diet approach to managing P...
When My Son Asks, “Is this food good, mommy?” This is What I Say
Because what we say now sets the foundation for how they’ll relate to food their entire lives. In other words: it matters.
Super Bowl Ads, Tips for a "Bad" Body Image Day, and Non-Weird Protein Talk
Our mid-month link round-up is free every month! Please read through these pieces and follow and subscribe if anything speaks to you. We love highlighting voices we’ve been following for a long time alongside voices that are new to us.
Body Relationship Quiz: Find Your TV Couple Match
Picture this: you’re sprawled on your bed, circling answers in the newest quiz from your favorite magazine, trying to figure out which celebrity you would marry or what kind of girlfriend you are.
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Authors
The writers behind this newsletter.
Permission to be, eat, and wear whatever makes you feel good. Founder and creator of Nope, That's Not Normal. Sharing my body image and disordered eating healing journey so you feel less alone and more seen.
Virgie Tovar wants to end weight-based discrimination. She is an award-winning author, contributor for Forbes.com, and the host GLP-1 Truth Serum, a new podcast launched in 2025.
Author of Unapologetic Aging. Writing at the intersection of body liberation and anti-ageism. Your aging body isn’t the problem—what you've been taught to believe about it is.
Registered Dietitian, Certified Body Trust Specialist, Dude and self-proclaimed Jedi. I help folks reconnect to their body, reclaim Body Trust® and discover a new, more curios and compassionate relationship with food.
Psychotherapist. Mom. Writer. Creative. Sharing thoughts and tools on compassion, mindfulness, and authentic living.
Get off the PCOS diet roller coaster while balancing blood sugar and increasing energy. Author of Find Your Food Voice.
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