Fitness Simplified
Nathan HughesGet simple, no-BS advice to move better, eat smarter, and feel stronger — every damn day.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | fitnesssimplified.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
If you're hitting the gym and still making no gains, read this.
You’ve been hitting the gym, sweating through sets, maybe even doubling your pre-workout scoop for an extra kick. But the gains? They’re… meh.
If I had to start over, I’d only buy these 6 supplements.
I’ve been in the fitness game long enough to learn this the hard way — most supplements are just expensive placebos with shiny labels.
If life's busy and you don’t have time to work out, read this.
Life’s hectic. Meetings, deadlines, endless to-dos.
Mastering calories: what they are & why they matter so much
"Calories are the currency of energy. Spend them wisely."
Authors
The writers behind this newsletter.
Daily posts on fat loss & muscle gain (backed by science)
Frequently Asked Questions
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