Fix the Food
Senza TeamBuilding a resilient food system, one plate at a time
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | fixthefood.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Dairy: Yes or no?
Milk and dairy products are not essential foods for optimal human nutrition. Dairy can be addictive, and many people feel better when they take a break from it. But if milk, cream, butter, cheese, and yogurt appeal to you, we think it’s hel...
Leading with lifestyle change
At a time when metabolic disease, autoimmune conditions, and mental health disorders are on the rise - not to mention troublesome skin, chronic fatigue, and severe migraines - we are conditioned to look for an easy fix: Take a pill, schedul...
Breakthroughs in metabolic health
Earlier this year, Senza virtually attended the Metabolic Health Summit 2024, a leading medical and scientific conference on metabolic health. Each year, the event brings together a diverse mix of thought leaders to discuss the latest break...
Book review: "Change Your Diet, Change Your Mind"
Dr. Georgia Ede is one of the early pioneers in nutrition science, brain metabolism, and metabolic psychiatry, and we’ve been following her no-nonsense advice about food and mood since the launch of her blog, Diagnosis:Diet, in 2012. She ha...
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Authors
The writers behind this newsletter.
We are the passionate humans behind the coaching window of the Senza app for nutrition and fasting.
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