Fix the Food
Senza TeamBuilding a resilient food system, one plate at a time
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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fixthefood.substack.comLatest Issues
Is it time to clean up your water act?
Clean drinking water is essential to human survival. It delivers nutrients, transports waste, lubricates joints, protects organs, enables chemical reactions, and regulates body temperature. For these reasons and more, we can’t go more than...
Dairy: Yes or no?
Milk and dairy products are not essential foods for optimal human nutrition. Dairy can be addictive, and many people feel better when they take a break from it. But if milk, cream, butter, cheese, and yogurt appeal to you, we think it’s hel...
Leading with lifestyle change
At a time when metabolic disease, autoimmune conditions, and mental health disorders are on the rise - not to mention troublesome skin, chronic fatigue, and severe migraines - we are conditioned to look for an easy fix: Take a pill, schedul...
Breakthroughs in metabolic health
Earlier this year, Senza virtually attended the Metabolic Health Summit 2024, a leading medical and scientific conference on metabolic health. Each year, the event brings together a diverse mix of thought leaders to discuss the latest break...
Book review: "Change Your Diet, Change Your Mind"
Dr. Georgia Ede is one of the early pioneers in nutrition science, brain metabolism, and metabolic psychiatry, and we’ve been following her no-nonsense advice about food and mood since the launch of her blog, Diagnosis:Diet, in 2012. She ha...
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Authors
The writers behind this newsletter.
We are the passionate humans behind the coaching window of the Senza app for nutrition and fasting.
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