Flik Swan
Functional Nutritionist & Lifestyle Medicine Coach and movement specialist helping people build energy, strength and long-term health through practical, evidence-based lifestyle strategies.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 8 months ago | Last Issue | 14 days ago |
| Active | |||||
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flikswan.substack.comLatest Issues
This Protects a Woman’s Body More Than Anything Else.
You may know me as the cofounder of fitness method Sleek Technique. But there is another part of my work that many of you may be unaware of. I’m an advanced practitioner with degree level training in functional nutrition and lifestyle medic...
What Fibre Actually Becomes In Your Body.
Cutting through the noise on the nutrient everyone is suddenly talking about — and why plant diversity was always the answer.
Fibre is everywhere right now. It is trending on social media, debated in podcasts, elevated by gut health advoca...
The Female Body Literacy Series — Chapter Six
From my late teens through my entire twenties, the things I concerned myself with were Friday nights, whether I could get a tan, and whether I looked good in my skinny jeans. Superficial by one measure but arguably perfectly appropriate for...
They Tell You To Expect The Plateau. Don't Listen. |The Female Body Literacy Series
When I was little, there were television adverts for an insurance company aimed exclusively at the over fifties. I remember them clearly or rather I remember my mother’s reaction to them. She would have been somewhere in her forties at the...
I Forgot to Read My Own Body. You Might Have Too.| The Female Body Literacy Series
When it came to my recent blood work, I expected a clean sheet. I didn’t get one.
The results came through and I read them the way I read any client’s results, with a clear mind, looking for the pattern beneath the numbers. Mine were certa...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Functional Nutritionist & Lifestyle Medicine Coach and movement specialist helping people build energy, strength and long-term health through practical, evidence-based lifestyle strategies.
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