Jon Macaskill, a retired Navy SEAL, and Will Schneider, a yoga teacher, writing about focus, presence, and doing demanding work without losing yourself, from the hosts of Men Talking Mindfulness and the team behind the Focus Now Training company.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 768 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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Your Thursday Three Things for October 29, 2026
There is no losing, there's only learning.
I spent years getting introduced at parties as the Navy SEAL instead of as Jon. Then an 11-time world champion told me to let the title go.
Wednesday Reps
Someone asked me last week how long it took for the mindfulness to “work,” and the honest answer is longer than I wanted. I sat most days for what felt like a month before I noticed anything, and even then it was small. My wife noticed befo...
Tuesday Reset
Sat frozen at my desk yesterday after a call went sideways, trying to “calm down” by staring harder at the problem. 20 minutes of that and I was more wound up, not less, just now with a stiff neck to go with it. Finally got up and walked to...
Jiu-Jitsu World Champion At 64: David Meyer On Taming The Ego And Writing Your Next Chapter
David Meyer was one of the first Americans ever to earn a black belt in Brazilian Jiu-Jitsu. He’s an eleven-time world champion, he holds the Coral belt, and he turns 64 this month — and still trains seven seven-minute rounds against men ha...
Friday Debrief
Beka told me a while back, as gently as she could, that there are stretches where she can tell I’m carrying something heavy and she just can’t get to me. I’m right there at the dinner table, present and accounted for, and also somewhere beh...
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Jon Macaskill, a retired Navy SEAL Commander, and Will Schneider, a yoga teacher, with practical tools to help you focus, lead, and be there for the people who matter most. https://focusnowtraining.com/assessment-page
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