FORM Wellness
Wellness for women who want to live well, not just look like it. Weekly essays and practical guides on food, movement, beauty, and routines that make taking care of yourself fit into everyday life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 153 | Founded | 2 years ago | Last Issue | 25 hours ago |
| Active | |||||
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formwellness.substack.comLatest Issues
The “Winter Arc” Is Just Burnout in a Beanie
Image credit: @sophiabrenn
If you’ve opened your phone at any point over the last two weeks, you’ve probably been hit with a wall of grainy, cold-toned videos captioned with a quiet, intense kind of pride: “Day 1 of the Winter Arc.”
For t...
The November Edit
Separate beds, shared tables, and a little more life before the holiday rush.
Welcome back to The Monthly Edit — a monthly dispatch focused on wellness, culture, monthly favourites, and everyday rituals. Each edition gathers ideas, rituals...
Since When Did Looking Your Age Mean Letting Yourself Go?
image source: pinterest
A friend called me recently for my birthday, which always makes October feel like a moment to take stock of the year. When they asked whether I had any plans, I mumbled something about not really being sure I was do...
How to Get Stronger When You Don’t Want Fitness to Take Over Your Life
A simple two day strength routine, plus how to tell when it’s working and when to make it harder.
A note for email readers: This post is long one, so some inboxes may cut it off before the end. If that happens, open the post on Substack to...
Are We Finally Taking Fiber Seriously?
Image source: pinterest
For a very long time, fiber was the boring homework of the wellness world. It lived in the gloomy corner of the cereal aisle reserved for bran flakes and weetabix that tasted like cardboard and jokes about sluggish...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Wellness for women who want to live well, not just look like it. An editorial take on food, movement, beauty, and everyday routines with practical guides for the life you actually live.
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