FORM Wellness
FORM WELLNESS, Grace BarkerA modern lifestyle wellness column for living gently, sustainably, and without urgency — in style. Weekly essays and guides on wellness, routines, mindset, and everyday living, built for your real life and not just the ideal version of it.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 103 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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formwellness.substack.comLatest Issues
The Quiet Comeback of Snail Mail Has Nothing to Do With Nostalgia
image source: pinterest
Post offices are busier. Stationery brands that spent a decade barely surviving are suddenly back-ordering paper. Etsy shops selling wax seals and handmade envelopes have waitlists. Pen pal communities on Reddit hav...
Well Kept Vol. 03 Is Here And It Knows Too Much About You.
Your May Zine
I think everyone is having a weird time adjusting to being “alive” again.
Why Your Routine Falls Apart When Life Gets Hard and How to Actually Stay Consistent
The consistency problem has nothing to do with discipline and everything to do with how your routine was built
You probably already know what this feels like.
Fitness Content Is Making You Move Less. Here’s How:
The walk counts. I needed someone to tell me that too.
image source: pinterest
You used to just exercise without any thought. Put on shoes, went outside, moved your body and then came home. It was not a personality trait or a content ca...
Why Burnout Changes the Way You Eat and What Your Body Is Actually Asking For
image source: pinterest
If you have ever noticed that the weeks you are most stressed are also the weeks you eat the worst, you are not imagining it. You are also not failing at self-control, lacking discipline, or proving some deeply held...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for FORM Wellness .
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A lifestyle wellness publication for women who want to live well, not just look like it. Weekly essays, guides and practical tools for the woman whose wellness has to fit around a real life.
Delicious whole food recipes, weekly meal plans, and real-life wellness tips to make healthy eating a joyful, everyday habit | health coach & recipe developer
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