Foundational Wellness
Joan Breibart
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 188 | Founded | 3 years ago | Last Issue | 18 days ago |
| Active | |||||
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joanbreibart80bites.substack.comLatest Issues
LET’S TALK ABOUT MARION NESTLE
On August 10, 2026 we wrote to Marion Nestle:
Subject: CKM & Unreported JAMA Waistline
Hello, I sent you a message on LinkedIn. I work in SoHo and I’ve seen you on the street. I am 85 and the person responsible for making Pilates a...
Let’s Talk About FAT
Today we hear about Visceral FAT. What is it? It is WHITE FAT DEEP inside the belly which wraps around your ORGANS. In our 80Bite.com Program for Loss by reducing hunger and re-balancing HORMONES we have an entire video “The Myth of FAT Bur...
Waistlines Are Back!
This photo shows a 25 inch waistline. The average American female waistline measures 38.5 inches and now 35 inches is OBESE and probably means visceral FAT. I asked Chat to give me the details and more.
Simple Estimates
- Waist Circumfe...
The Headline is the Content
A Provocative Headline and That’s it Folks! And underneath it? The same drivel, now efficiently supplied by AI—perfect for wellness because there was barely any content anyway!
Go on Substack or Medium and there are hundreds of new revelat...
Where Are the Thousands of Peer-Reviewed Studies of 80Bites?
Oh, of course. There must be thousands. Scientists absolutely love studying programs that might persuade people to buy less food. Imagine the research proposal:
What if Americans ate less often, ate smaller meals, bought less food and stop...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Foundational Wellness.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Inventor, author, Pilates expert, co-creator of 80Bites and anti-wellness warrior.
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