Foundational Wellness
Joan Breibart
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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joanbreibart80bites.substack.comLatest Issues
Where Are the Thousands of Peer-Reviewed Studies of 80Bites?
Oh, of course. There must be thousands. Scientists absolutely love studying programs that might persuade people to buy less food. Imagine the research proposal:
What if Americans ate less often, ate smaller meals, bought less food and stop...
Why Classical Pilates is a Problem which can Hurt future Growth
The speaker—Joan Breibart—only did “Classical” Pilates until 1994. She knows GRATZ and BB and STOTT and PEAK. She asked Patti Kreiner for details: Gratz springs are heavier and provide more resistance. They give immediate, honest feedback i...
For $150 an Hour and Your Personal Trainer Is Counting to 12?
I’m in the exercise business, so I feel some obligation to keep up with the trends. And Personal Training is a very big trend.
At the gym in my apartment building and at my Health Club, I watch the trainers. I listen to them. And I keep wo...
Kindle & Crossed Legs
I just bought a new Kindle. My first was in 2007. I actually have a letter from Jeff Bezos which was one of only 400 sent to people who bought the very first Kindle. Four hundred. A product that would go on to change reading but Amazon was...
Become a Health Coach. Get Harvard on Your Résumé. Only $5,000!
Apparently, you can now become a health coach with the blessing of Harvard or Duke University.
For only a few thousand dollars.
Because why should Integrative Nutrition have all the fun? Integrative Nutrition says it has trained more than...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Foundational Wellness.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Inventor, author, Pilates expert, co-creator of 80Bites and anti-wellness warrior.
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