Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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francismelia.substack.comLatest Issues
Full Leg Day in PREP | Getting PEELED
Alright everyone!
10 weeks into prep…things are heating up.
Sharing with you all a full voiceover YouTube video of my latest leg session.
Packed full of tips/tricks to help you out with your own training.
Take what fits and leave what...
The #1 Recovery Tool You’re Ignoring (and it's FREE)
Fellas!
Short and sweet one today to crack open another big week!
Are you doing the “BEST” possible thing you can for recovery?
Before looking at BS supplements or fancy massage guns, foam rollers, cupping therapy and all that jazz?
LOO...
Contest Prep Training | Full UPPER Vlog
How’s it going everyone!
Sharing with you a full YouTube voiceover video of one of my latest Upper body sessions.
Packed full of tips/tricks explaining some of the why’s and how’s into my session plan.
Good few golden nuggets in here t...
Road to Stage | Ep. 2 (VLOG)
How’s it going everyone?
Brining you the second instalment of my YouTube series “Road to Stage”
Episode 2 is now LIVE.
As of this morning we’re 21 weeks and 5 days out from the first show.
The vlog includes a full physique update, ti...
He Lost 20kg and Got JACKED (Client Speaks Out)
Alright fellas!
Some new style of content today.
Bringing you a full 30 minute interview with my good client Kai.
Best shape of his life after the last 9 months of work.
We go over exactly what we done in the process.
Training, diet,...
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I’ll get you strong and jacked without the nonsense \ud83d\udc4a\ud83c\udffb
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