Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 127 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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francismelia.substack.comLatest Issues
5 Day Push/Pull/Legs/Upper/Lower Split....
How’s it going everyone?
Looking for a great way to split your training into 5 days?
Coming to you live with a new training split video.
One of the best training splits IMO and something I’m looking to utilise after prep is done and dust...
Training as a NEW Parent?
How’s it going everyone?
New YouTube video today is talking about becoming a new parent and how you can navigate around training/diet with it.
It’s an exciting time of your life and I’ve been through it personally and helped many clients...
The BEST Upper/Lower Split?
How’s it going everyone?
Got a new YouTube video running you through how you can program an Upper/Lower split.
One of the GOATED training splits for building muscle when it’s ran correctly.
This is Episode 8 of the CoachFHM Classroom se...
Road to Stage | Episode 4
How’s it going everyone?
We are 5 weeks out from stepping on stage at my first ever bodybuilding show!!
Recored a YouTube vlog showing you some bits of the process right now as we’re approaching this level of leanness.
-Physique progre...
Setting up a Full Body Training Split?
Fellas!
Hope you’re all good.
Gonna cut right to the chase with this one.
Here’s a video on how you can set up a legit full body training routine.
This is Episode 7 of the “CoachFHM” Classroom series.
-Training days
-Volume number...
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Authors
The writers behind this newsletter.
I’ll get you strong and jacked without the nonsense \ud83d\udc4a\ud83c\udffb
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