Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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francismelia.substack.comLatest Issues
Road to Stage | Episode 3 | LIVE
Alright everyone!
New YouTube vlog “Road to Stage | Ep 3” is out NOW.
Currently typing this at 13 weeks and 5 days out.
Video was recorded last week being 14/15 weeks out.
Includes a full physique update, day of eating and how I’m ma...
Training at Home? | Full Program
How’s it going everyone?
Do you train at home with limited equipment?
Have a squat rack and plates that have been gathering dust for some time but just don’t know where to start?
I’ve got you covered with a FREE EXAMPLE training split....
This is WHY Most Don't BUILD Muscle
What’s up everyone!
Keeping it short and sweet today…right to the point.
I’d day this mistake is one of the number 1 reasons why people don’t change their physique.
THEY NEVER COMMIT TO A PROPER BUILD PHASE
Failure to do this will hav...
You're Doing TOO MANY Sets for Muscle Growth
How’s it going everyone?
How many sets do we actually need for muscle growth?
Must be one of the most asked questions I get all the time.
Is it 10 in a week?
Is it 20 in a week?
Is it 1 all out set?
IT DEPENDS.
The real answer lie...
If Fat Loss Feels Impossible...Watch This
What’s up everyone?
Tired of spinning your wheels on your fat loss phase?
Always feeling “tired” and “lethargic”?
That should’t be the case in my eyes.
And it’s not just all about “willpower” at some point.
There’s things that we can...
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I’ll get you strong and jacked without the nonsense \ud83d\udc4a\ud83c\udffb
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