Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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francismelia.substack.comLatest Issues
This is WHY Most Don't BUILD Muscle
What’s up everyone!
Keeping it short and sweet today…right to the point.
I’d day this mistake is one of the number 1 reasons why people don’t change their physique.
THEY NEVER COMMIT TO A PROPER BUILD PHASE
Failure to do this will hav...
You're Doing TOO MANY Sets for Muscle Growth
How’s it going everyone?
How many sets do we actually need for muscle growth?
Must be one of the most asked questions I get all the time.
Is it 10 in a week?
Is it 20 in a week?
Is it 1 all out set?
IT DEPENDS.
The real answer lie...
If Fat Loss Feels Impossible...Watch This
What’s up everyone?
Tired of spinning your wheels on your fat loss phase?
Always feeling “tired” and “lethargic”?
That should’t be the case in my eyes.
And it’s not just all about “willpower” at some point.
There’s things that we can...
Full Leg Day in PREP | Getting PEELED
Alright everyone!
10 weeks into prep…things are heating up.
Sharing with you all a full voiceover YouTube video of my latest leg session.
Packed full of tips/tricks to help you out with your own training.
Take what fits and leave what...
The #1 Recovery Tool You’re Ignoring (and it's FREE)
Fellas!
Short and sweet one today to crack open another big week!
Are you doing the “BEST” possible thing you can for recovery?
Before looking at BS supplements or fancy massage guns, foam rollers, cupping therapy and all that jazz?
LOO...
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I’ll get you strong and jacked without the nonsense \ud83d\udc4a\ud83c\udffb
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