Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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francismelia.substack.comLatest Issues
How Many Sets Do You REALLY Need?
How’s it going everyone.
I’ll keep this short and sweet.
You wanna know how many sets you need to grow muscle?
Watch the video below and LEARN.
Give a man a fish and feed him for a day.
Teach a man how to fish…feed him for a lifetime....
How We ACTUALLY Build Muscle?
How’s it going everyone?
What do you need to know when stepping inside the gym to ACTUALLY grow muscle tissue?
I’ve got a video here running you all through a checklist.
The whiteboard is out for “CoachFHM Classroom” EP. 5
You underst...
The "Right" way to grow muscle?
How’s it going everyone?
Bringing you today my new episode of the “CoachFHM Classroom” YouTube series.
There’s so much nonsense in the industry when it comes to learning how to train.
-What split to run?
-What exercises to pick?
-What...
The "CoachFHM Classroom" Series
How’s it going everyone?
Sharing with you today the first episode of my new YouTube series.
This is gonna be a BIG educational piece for you all coming over the next few months.
I really wanna give back and pass on the torch of informati...
Inside My Coaching (How We Get RESULTS)
How’s it going everyone?
Wanted to share with you a FULL client testimonial video about our process.
After years of being in “terrible shape” in his own words…
My good client Kai dropped 20kg in body fat while completely revamping his ph...
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Authors
The writers behind this newsletter.
I’ll get you strong and jacked without the nonsense \ud83d\udc4a\ud83c\udffb
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