Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 119 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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francismelia.substack.comLatest Issues
The "CoachFHM Classroom" Series
How’s it going everyone?
Sharing with you today the first episode of my new YouTube series.
This is gonna be a BIG educational piece for you all coming over the next few months.
I really wanna give back and pass on the torch of informati...
Inside My Coaching (How We Get RESULTS)
How’s it going everyone?
Wanted to share with you a FULL client testimonial video about our process.
After years of being in “terrible shape” in his own words…
My good client Kai dropped 20kg in body fat while completely revamping his ph...
Should You Train FASTED?
How’s it going everyone?
“I train first thing in the morning so I can’t eat”
Can’t tell you how many times I’ve heard this from people over the years.
BUT I think you’re leaving gains/performance on the table if you’re training fasted....
Why people get FAT on Bulking phases
How’s it going everyone?
Are you one of those people who just gains too much body fat in a building phase?
Always feels uncomfortable a few months into a “bulk” and wants to start dieting again?
It’s a lot more common than you’d think....
Road to Stage | Episode 3 | LIVE
Alright everyone!
New YouTube vlog “Road to Stage | Ep 3” is out NOW.
Currently typing this at 13 weeks and 5 days out.
Video was recorded last week being 14/15 weeks out.
Includes a full physique update, day of eating and how I’m ma...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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I’ll get you strong and jacked without the nonsense \ud83d\udc4a\ud83c\udffb
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