Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 125 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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francismelia.substack.comLatest Issues
The BEST Upper/Lower Split?
How’s it going everyone?
Got a new YouTube video running you through how you can program an Upper/Lower split.
One of the GOATED training splits for building muscle when it’s ran correctly.
This is Episode 8 of the CoachFHM Classroom se...
Road to Stage | Episode 4
How’s it going everyone?
We are 5 weeks out from stepping on stage at my first ever bodybuilding show!!
Recored a YouTube vlog showing you some bits of the process right now as we’re approaching this level of leanness.
-Physique progre...
Setting up a Full Body Training Split?
Fellas!
Hope you’re all good.
Gonna cut right to the chase with this one.
Here’s a video on how you can set up a legit full body training routine.
This is Episode 7 of the “CoachFHM” Classroom series.
-Training days
-Volume number...
How Many Sets Do You REALLY Need?
How’s it going everyone.
I’ll keep this short and sweet.
You wanna know how many sets you need to grow muscle?
Watch the video below and LEARN.
Give a man a fish and feed him for a day.
Teach a man how to fish…feed him for a lifetime....
How We ACTUALLY Build Muscle?
How’s it going everyone?
What do you need to know when stepping inside the gym to ACTUALLY grow muscle tissue?
I’ve got a video here running you all through a checklist.
The whiteboard is out for “CoachFHM Classroom” EP. 5
You underst...
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Authors
The writers behind this newsletter.
I’ll get you strong and jacked without the nonsense \ud83d\udc4a\ud83c\udffb
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