Francis’s Newsletter
Francis Melia | CoachFHMThe blueprint to getting strong and jacked.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | francismelia.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Training Intensity/Volume/Frequency.
What’s up everyone.
How much training volume do we need to grow?
What’s up everyone.
Leaving reps in the tank?
What’s happening everyone.
Bulking the right way.
How’s it going everyone.
Authors
The writers behind this newsletter.
BSc Sport & Exercise Science \ud83c\udf93 | Online Coach | Powerlifter \ud83d\udcaa\ud83c\udffb | I’ll get you strong and jacked \ud83d\udc4a\ud83c\udffb
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