BowTiedPhys
Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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bowtiedphys.ioLatest Issues
Nicotine Exit Protocol
A neuroscience-backed system for dismantling nicotine dependence & creating the nicotine mimetic stack
You’ve been psy-op’d into believing you can spam Zyns without biological consequence. But wanting to quit and building the proper exit a...
More Isn't Better: The Case Against High-Dose Vitamin C
Cold coming on? Vitamin C.
Fortify your immune system? Vitamin C.
Improve redox balance status? Vitamin C.
Few ever question it.
But look past the reductionist marketing and the research tells a different story. One worth paying att...
Summer Shred Toolkit: 70+ Nutritional Tools to Kill Dieting Friction
If I had only 3 words to sum up what makes a successful dieting strategy, it’d be this: fix your environment.
Keep the tools around that minimize friction towards attaining the objective & increase any friction that veer you from that pat...
You're Late to a 125-Year-Old Peptide Party
Ask someone about the origins of AI as we know it today and they’ll probably trace it back to 2022 when ChatGPT launched and became the fastest consumer app to hit 100M users in just 2 months. But few know the story actually started in 1956...
The $0 Health Dashboard
A younger dude recently came to me. Trouble falling asleep. Trouble staying asleep. Waking up around 2–3 AM every morning. After walking through his foundations: diet, bloods, gut function, daily routine including light environment, digital...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BowTiedPhys.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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