BowTiedPhys
Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 103 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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bowtiedphys.ioLatest Issues
Is it time to cut your xylitol intake?
The European Society of Cardiology announced last week that xylitol might not be as safe as we once assumed.
Across 17,710 people, those with the highest blood xylitol levels had a 57% HIGHER rate of heart attack, stroke, or death versus t...
11 Longevity Psyops I’m Not Falling For
Save your coin. None of these extend your life.
Longevity has evolved into the buzzword of the health space. It’s also imprecise to the point of meaningless.
The Enshittification of Your Supplements
Consumer products giant Proctor & Gamble acquired Thorne for near asking price of $3.8B earlier this month.
Outrage about the move naturally hit the digital health space. But many missed that the enshittification of a once S-tier supplemen...
Nighttime Cravings Aren't a Food Problem
The reason why you’re hungry each night is the same reason you’re not waking up refreshed without an alarm each morning.
Light is the zeitgeber that sets the central brain clock.
Food, social interaction, stress, & other factors set the...
Weird Health Hacks That Actually Work
Mornings
Wake up with glutamine, creatine, electrolytes & extra magnesium
Before you take down the AM coffee. Glutamine for the gut barrier. Creatine for cell energy metabolism. Electrolytes for mineral balance. Magnesium pidolate...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BowTiedPhys.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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