BowTiedPhys
BowTiedPhysEvidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Subscribers | Read | bowtiedphys.io |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Summer Shred Toolkit: 70+ Nutritional Tools to Kill Dieting Friction
If I had only 3 words to sum up what makes a successful dieting strategy, it’d be this: fix your environment.
You're Late to a 125-Year-Old Peptide Party
Ask someone about the origins of AI as we know it today and they’ll probably trace it back to 2022 when ChatGPT launched and became the fastest consumer app to hit 100M users in just 2 months. But few know the story actually started in 1956...
The $0 Health Dashboard
A younger dude recently came to me. Trouble falling asleep. Trouble staying asleep. Waking up around 2–3 AM every morning. After walking through his foundations: diet, bloods, gut function, daily routine including light environment, digital...
The Glycine Paradox: When Your Sleep Supplement Becomes Your Stimulant
You did everything right. Took the magnesium. Took the 3 grams of glycine an hour before bed. And now it’s 2 AM. The monkey brain is louder than it was at noon, and you’re punching into Perplexity “why does glycine keep me awake”.
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Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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