BowTiedPhys
Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 3 years ago | Last Issue | 22 hours ago |
| Active | |||||
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bowtiedphys.ioLatest Issues
A Protein Bar Surviving Scrutiny (& Tasting As Good As It Sounds)
80%+ of the time it’s feasible to hit a whole foods, home cooked meal. But in that 20% of the time it’s not, I prefer something quick without the compromise.
Each time I post what falls into that convenience bucket, the esoteric health bro...
Peptides: What's Real, What's Hype
The Phys Debrief · #01
The practical takeaways & latest research from the health space's most valuable long-form content, without the rest.
Peptides have officially become a household term.
It was only a matter of time before the...
Reclaim Your Potency
Drive and sexual function are collapsing in men under 35. The 15 upstream fixes to get yours back (and then some).
If your great-grandfather were alive today, he’d be horrified at the thought of his 25 yr-old self being plagued by a diseas...
Nicotine Exit Protocol
A neuroscience-backed system for dismantling nicotine dependence & creating the nicotine mimetic stack
You’ve been psy-op’d into believing you can spam Zyns without biological consequence. But wanting to quit and building the proper exit a...
More Isn't Better: The Case Against High-Dose Vitamin C
Cold coming on? Vitamin C.
Fortify your immune system? Vitamin C.
Improve redox balance status? Vitamin C.
Few ever question it.
But look past the reductionist marketing and the research tells a different story. One worth paying att...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BowTiedPhys.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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