BowTiedPhys
Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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bowtiedphys.ioLatest Issues
Time Is a Nutrient
Elite health does not exist without regularity.
Live with a consistently timed system and your bodily rhythms stay synced.
Live without one and your metabolism starts to fail you.
And the metabolic effect isn’t insignificant.
An iden...
The Nutritional Constitution
The ideal diet for your genetics, environment, lifestyle, & training isn’t the ideal diet for mine (or any one else’s).
The best diet 10 yrs ago isn’t even the best one for you today.
That’s why I’m answering the requests to “post a day’...
It Was Never Just the Calories
We’ve always known there was something more going on.
For years we explained ultraprocessed food’s neurohormonal chokehold on us with reductionism.
It tastes better.
We eat it faster.
It doesn’t satiate us.
Last week, a Virginia T...
39 Proven Methods to Lower Your Blood Pressure
The most comprehensive, evidence-based guide to beating the silent cardiovascular killer
It’s insane the number of people walking around who look perfectly healthy with excessively high blood pressure.
Health Brands That Sold Out
32 brands that traded founder trust for corporate margin
Once you see the enshittification cycle, you can’t unsee it.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BowTiedPhys.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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SEO Reach
Where BowTiedPhys ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 541 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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