BowTiedPhys
Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 108 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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bowtiedphys.ioLatest Issues
It Was Never Just the Calories
We’ve always known there was something more going on.
For years we explained ultraprocessed food’s neurohormonal chokehold on us with reductionism.
It tastes better.
We eat it faster.
It doesn’t satiate us.
Last week, a Virginia T...
39 Proven Methods to Lower Your Blood Pressure
The most comprehensive, evidence-based guide to beating the silent cardiovascular killer
It’s insane the number of people walking around who look perfectly healthy with excessively high blood pressure.
Health Brands That Sold Out
32 brands that traded founder trust for corporate margin
Once you see the enshittification cycle, you can’t unsee it.
What A Cracker Looks Like Without The Bullsh*t
One of the cool features of writing here is the opportunity to work with so many brands. But the reality is, I only end up partnering with a handful of the ones that reach out.
For two reasons:
- I refuse to work with brands caving to...
22 Japanese Principles to Improve Your Life
Japanese culture has always fascinated me.
Their overall health. Their low crime rates. Their high intelligence. Their cleanliness. Their ability to defeat the tragedy of the commons. (Even when it’s off their own shores.) Their ability to...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BowTiedPhys.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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SEO Reach
Where BowTiedPhys ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 541 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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