BowTiedPhys
Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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bowtiedphys.ioLatest Issues
Sweet Corn Chop Bowl: The Summer Volume Side
Welcome to the Phys Recipe Series. You get three things: the ingredients, the deliberate step-by-step with photos, and the full nutritional breakdown.
Nothing more. Nothing less.
A staple summer side dish of the Phys household that tast...
Prime Day Ends June 25 — Here's My List
If there was ever a time to load up on health products for the year, this is the week.
To save your valuable time & coin, I scoured, vetted & curated the ultimate list of top Amazon Prime Day deals to take advantage of this week (23 —25 J...
Stop Trusting "Normal"
The Phys Debrief · #03
Practical takeaways & the latest research from the health space’s most valuable long-form content, without the rest.
Centralized medicine has defaulted to handing you a reference range and calling it a day. Dr....
Old Bay Sweet Potatoes: The $4 Staple
Most recipe sites have become insufferable.
They’re tests of patience wrought full of ads leaving you scrolling for 12 min before you actually land on anything close to a recipe.
Inspired by my own personal annoyance, we’re kicking off t...
The Mitochondria-First Model of Disease
The Phys Debrief · #02
Practical takeaways & the latest research from the health space’s most valuable long-form content, without the rest.
No serious metabolic health discussion can happen without an emphasis on the information processe...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BowTiedPhys.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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