BowTiedPhys
Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 98 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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bowtiedphys.ioLatest Issues
How to Buy Cinnamon That Won’t Poison You
Cinnamon has evolved into the most adulterated product on a grocery shelf.
In 2023, lead-tainted cinnamon in applesauce pouches poisoned more than 500 kids across 44 states.
Fast forward to October 2025, the FDA expanded its recall of cin...
Stop asking "cut or bulk?"
Every 3–4 months, the same health topics get recycled across the major social platforms. Last week it was another classic.
Should the skinny fat dude cut or bulk?
Only fitting we give it a proper analysis.
I couldn’t care less whether he...
Sweet Corn Chop Bowl: The Summer Volume Side
Welcome to the Phys Recipe Series. You get three things: the ingredients, the deliberate step-by-step with photos, and the full nutritional breakdown.
Nothing more. Nothing less.
A staple summer side dish of the Phys household that tast...
Prime Day Ends June 25 — Here's My List
If there was ever a time to load up on health products for the year, this is the week.
To save your valuable time & coin, I scoured, vetted & curated the ultimate list of top Amazon Prime Day deals to take advantage of this week (23 —25 J...
Stop Trusting "Normal"
The Phys Debrief · #03
Practical takeaways & the latest research from the health space’s most valuable long-form content, without the rest.
Centralized medicine has defaulted to handing you a reference range and calling it a day. Dr....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BowTiedPhys.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Build the protocols that work for you. Take what fits. Leave what doesn't. But now you know.
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