Frankie’s Substack
FrankieMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | yogafrankie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
our human frailty
My old dad is 92. Last week he fell over. It was the most recent in a series of falls, until now not serious, if disconcerting. He broke his hip. I spoke to him while he was waiting in A&E and he sounded distracted, by pain and the hubbub a...
what our faces say
Our faces are inherently expressive. They help us connect to each other and to ourselves. They face outward - speaking to those around us of our feelings and internal states. But they also reflect back in, to us, helping us understand and r...
Taking it easy,
I know Bob wasn’t talking about yoga, but what do we mean when we describe an asana practice in this way? We might mean that a class is suitable for beginners, or for people who lack confidence in their body’s capacity to move, or perhaps f...
Grounding (again!)
This week I thought I’d say a bit more about the term ‘grounding’, as it’s such a commonly used concept in many yoga classes, and key words can sometimes become overused - or there might be an assumption that a term is understood, which may...
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Authors
The writers behind this newsletter.
Lover & teacher of yoga, breathwork, & meditation. more
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