Frankie’s Substack
FrankieMy personal Substack on yoga and life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 90 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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yogafrankie.substack.comLatest Issues
navigating (peri-) menopause
The menopause is a milestone in any woman’s life: a major transition into a different phase of womanhood. Any transition can be an uncomfortable and unsettling place, but menopause in particular comes with a lot of baggage, and can also be...
Resting and restlessness
It’s been hard to sleep during this heat…
I can recommend a little lie down in the daytime - to help both with night-time sleep and with bringing a more soothing tone to your nervous system during the day. Most especially if you feel hot a...
yoga makes you a nicer person
An important part of a yoga practice is movement. We are, after all, here in a body, and bodies need to move - particularly in an age when so many of us are so sedentary.
But, perhaps surprisingly, the benefits of asana practice go well b...
you are here...
The song of creation,
Sustaining, enlivening,
Is thrumming in your body.
Whispering secrets.
Listen in.
Vigyana Bhairava Tantra v.91
It can be hard to remember that life is a gift.
When illness strikes, or grief consumes us,...
Landscapes
The western medical model tends to divide the human body into parts, to treat symptoms of illness rather than the person, and to separate the mind from the body. We have broken our anatomy down in order to understand it better - the intrica...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Frankie’s Substack.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lover & teacher of yoga, breathwork, & meditation. I also assess and mentor new yoga teachers; run workshops for 6th formers & university students; & offer reflective practice in school settings.
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