Frankie’s Substack
FrankieMy personal Substack on yoga and life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 87 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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The song of creation,
Sustaining, enlivening,
Is thrumming in your body.
Whispering secrets.
Listen in.
Vigyana Bhairava Tantra v.91
It can be hard to remember that life is a gift.
When illness strikes, or grief consumes us,...
Landscapes
The western medical model tends to divide the human body into parts, to treat symptoms of illness rather than the person, and to separate the mind from the body. We have broken our anatomy down in order to understand it better - the intrica...
getting up & down
The ability to sit down and get back up without using our arms for support is a significant indicator of health and longevity. There isn’t one right way to do this - but we do need some strength and flexibility, ease in different muscle gro...
taking time out
Walk Slowly
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that l...
AI
I have to confess I’m frightened of AI. I know all technology can be used for good or for ill. But the power and scope of AI makes me deeply uneasy.
It’s not just me being a luddite - though I admit I do have luddite tendencies - but we a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Frankie’s Substack.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lover & teacher of yoga, breathwork, & meditation. I also assess and mentor new yoga teachers; run workshops for 6th formers & university students; & offer reflective practice in school settings.
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