Frankie’s Substack
FrankieMy personal Substack on yoga and life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | yogafrankie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Taking your time
My mum used to take an absolute age to do the washing up after dinner. She would put some music on, light a ciggy, leaving it to burn in the ashtray by the kitchen window, and tap her foot along to her chosen tunes as she ever so slowly wor...
Hidden power
Gentle, empowering, and truly healing. I’ve noticed real improvements in bladder control, pelvic ease, and emotional connection after years of pain and disconnection. So grateful for this course. Rebecca
Doing and non-doing
I love this theme. It is central to our practice, and is found other philosophies too, notably Zen Buddhism.
Hands
The cold weather has got me reading more! A line from Saltwater, by Jessica Andrews, jumped out at me the other day:
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Lover & teacher of yoga, breathwork, & meditation. I also assess and mentor new yoga teachers; run workshops for 6th formers & university students; & offer reflective practice in school settings.
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