Frankie’s Substack
FrankieMy personal Substack on yoga and life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 85 | Subscribers | Read | yogafrankie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
getting up & down
The ability to sit down and get back up without using our arms for support is a significant indicator of health and longevity. There isn’t one right way to do this - but we do need some strength and flexibility, ease in different muscle gro...
taking time out
Walk Slowly
AI
I have to confess I’m frightened of AI. I know all technology can be used for good or for ill. But the power and scope of AI makes me deeply uneasy.
now is the time
The hardest times to come to a class, or get onto the yoga mat at home, can be when we most need it - when we feel frightened, cast down, angry or heartbroken. When words feel inadequate and the darkness of the world seems to be holding swa...
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Authors
The writers behind this newsletter.
Lover & teacher of yoga, breathwork, & meditation. I also assess and mentor new yoga teachers; run workshops for 6th formers & university students; & offer reflective practice in school settings.
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