Frankie’s Substack
FrankieMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | yogafrankie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Yogic gazing
Drishti is a yogic practice during which we bring our gaze to an object, image, person, or scene, taking it in without judgement.
Our need for rest
I have recently rediscovered my love of Kermit the Frog! Here he is, reminding us of our need to rest. I saw this picture with a caption that made me laugh out loud:
Belonging
As humans we need to belong, to feel connected to others. We thrive when feel genuinely heard and seen. This need to belong is part of our DNA, for we cannot survive alone. Even those of us who actively enjoy the solitude of our own company...
on being your own apple
Sometimes a poem can say something we have heard many times before, but in a way that captures our attention. Or somebody says something we already know, but they say it in a way that really resonates - and so we hear it differently, afresh...
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Authors
The writers behind this newsletter.
Lover & teacher of yoga, breathwork, & meditation. more
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