Freda Heights
Abbey GallowayThe stories behind Type Two Fun. Weekly trail stories, hiking preparation and essays from the messy middle, by Abbey Galloway.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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fredaheights.comLatest Issues
Thru-Hiking Gear List Autopsy: What Worked & What Failed
With as much gear talk as we’d done prior to that trip, I would have welcomed a post-hike review of gear. One that focused on the stuff you used and gear that you didn’t use as much as you thought you would have... and anything that failed...
Managing Fatigue & Recovery Is How You Finish
This is Demand 5 in the series:
It’s also the demand that quietly decides who finishes.
Have you ever been hiking inside of a Widowmaker Forest, with no escape other than to keep on walking?
💡 Read the full guide on Type Two Fun...
Good Luck, Have Fun, Don’t Die
Before boarding a flight to New Delhi, one solo female traveler spends her final night in Chicago confronting fear, freedom, and the life she is leaving behind.
It ended the same way it began: with a dimly lit pool game on the second floor...
Pack Weight and Ruck Training: Why Most Hikers Break at Mile 12
Load tolerance is not as simple as strength training + cardio. Train your tissues, dial your pack fit, and stop getting humbled the first time the carry hits 25 pounds.
This is Demand 4 in The 5 Physical Demands of Hiking series:
Elevation Training for Hiking: How to Get Trail-Ready Without Living in the Mountains
Altitude is not just more cardio. It’s your engine plus your acclimation plan, stacked. Here’s how to train climbs from sea level, avoid the dumb myths, and stop getting humbled at 11,000 feet.
This is Demand 3 in our series:
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Abbey Galloway, known on trail as Freda Heights. I write about long walks, getting prepared, and the parts of life that refuse to follow the itinerary. Founder of Type Two Fun. ACSM-CPT + 500-hour RYT.
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