FreeGym: The Bible of Calisthenics
AbhinavNo weights? No problem!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 3 years ago | Last Issue | 3 years ago |
| Active | |||||
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bibleofcalisthenics.substack.comLatest Issues
Essential Lower Body Accessory Movements in Calisthenics
Accessory movements are supplementary exercises that target specific muscles and help improve the main lifts or exercises. When it comes to calisthenics, the focus often lies on primary compound movements. However, accessory exercises play...
A Comprehensive Guide for Core Strength Training
The core is the powerhouse of the body, providing stability, balance, and force transfer. For calisthenics enthusiasts, a strong core is essential for mastering advanced movements and ensuring injury prevention. Here's a comprehensive guide...
Wall Handstand Push-up Progression - From Beginner to Advanced
For beginners, the journey to mastering inverted vertical strength can seem daunting. However, with the right progression, dedication, and technique, it's an achievable goal. This article will guide you through a systematic progression tail...
Hinge Progression - From Beginner to Advanced
The hinge movement is a fundamental pattern in human movement. It's the action of bending at the hips, driving them back while keeping a neutral spine, and it's crucial for many athletic and daily activities. In calisthenics, mastering the...
Squat Progression - From Beginner to Advanced
The squat, often dubbed the 'king of exercises', is a fundamental movement pattern that forms the foundation of many athletic endeavors. Mastering various squat progressions allows you to develop strength in a safe, incremental manner while...
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Authors
The writers behind this newsletter.
Fitness Innovator | Co-Founder, FreeGym | On the last day of my life, when none of this will matter, I want to be proud of myself.
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