
Squeezing the best out of wellness, lifestyle, beauty, and style.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||

I call this one, “Accepting Myself”
It has officially been four months since I last created something new for my Substack. I was spent some time beating myself up. Then I stopped. Then I started again. Now I’m back— don’t totally feel lik...
Half of my time is spent either in the air, heading to the airport, or packing for an upcoming work trip. I have written on work travel several times this year, the first was one of my most read posts— I guess there are many of you that tra...
I have a ritual unlike any other: I tend to the life in my head. It isn’t visible or tangible, but it’s where every idea, dream, and plan begins, so it deserves care. Each day, I make space for it. I clear out the weeds, trim back the overg...
When it comes to my morning ritual, there is nothing that beats an incredible matcha. There is something so discerning about the selection of a beautiful bowl, high quality bamboo whisk, heating water to the perfect temperature, sifting, wh...
I travel for work— so, greater than 50% of the time. I often hear about the do’s and don’ts, but what about how to avoid the feeling of being rushed and anxious the morning of? For me, the days preceding even a simple two day trip used to b...
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The writers behind this newsletter.
Uses more than recommended amount of matcha. I write Fresh Squeeze.
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