Future Waters
Johanna Peet NicotraFuture Waters is a newsletter about mental health, healing, and dreaming a new world into being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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futurewaters.substack.comLatest Issues
How to find a therapist
Finding a therapist is not for the faint of heart. I wish it was easy to find an affordable. experienced, compassionate professional to learn from, co-regulate with, and make lasting changes with, but alas, that is not America in 2026.
In...
Polyvagal Theory in Everyday Life (Part 2)
Last week, we covered the basics of polyvagal theory. This week, we’ll explore how to apply it in everyday life. The more familiar you become with your nervous system and your own patterns, the more choice you have in how you respond to str...
What is Polyvagal Theory? (Part 1)
For better or for worse, the marketing gods have not yet fully descended upon mental health, and many helpful frameworks remain trapped in awkward and confusing names. Such is the case with Polyvagal Theory (apologies to the founder!). From...
The (Mental) State of the Union
This weekend marks an important historical milestone. ~~Mexico vs. England. Taylor’s MSG wedding.~~ America’s birthday 🎂 And this year it's the big 2-5-0.
Birthdays are a chance to reflect and take stock of your life — what’s working, wh...
How to Regulate Your Nervous System
Earlier this week, I was listening to a Brené Brown podcast on leadership where she argued that effective leaders need a “regulated nervous system.” A few hours later, I saw an Instagram post featuring “5 ways to heal your nervous system” a...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Future Waters.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing about the intersection of mental health, healing, and social justice.
Frequently Asked Questions
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