Unfortunately, much of the research in exercise & nutrition science has bad methodologies, which invalidate their conclusions. Furthermore, the internet is full of people writing posts with good intentions, but incorrect knowledge. We filter it for you.
Platform | Substack | Pricing | Freemium | Publishes | Daily |
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Issues | 18 | Subscribers | Read | gavinmccracken.substack.com |
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This article jumps into inspecting some hormone chemistry in order to support our science-backed theory that intermittent fasting is a healthy thing to include in your lifestyle and is also an optimal meal frequency strategy for what should...
This writing is perhaps the shortest so far, but nonetheless is important as it will help readers understand not just our approach to health, but why we believe the things we believe when it comes to health. So far, our posts have made argu...
Sports periodization: a fancy term for cycling your workouts
Hacking the human body the way you want to isn't easy. If it were, we'd have cures to a lot more diseases.
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The goal is to make a Substack so useful and outside the box of normal health & fitness that you'll feel like you have to subscribe to say thank you \ud83d\ude09
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