Gil Carvalho, MD PhD
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 4 months ago | Last Issue | 6 days ago |
| Active | |||||
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gilcarvalhomdphd.substack.comLatest Issues
Our understanding of Heart Disease just changed
The word “ground-breaking” often gets thrown around wantonly on social media. But a recent study looking at the causes of heart disease truly deserves that moniker.
Thanks for reading! Subscribe for free to receive new posts and support my...
When Salt Actually IMPROVES Blood Pressure (Science-Backed)
For decades, the message has been simple:
Salt raises blood pressure. If you want to lower your blood pressure, eat less salt.
There is good evidence behind that advice, but there is also an emerging understanding that different people ca...
Why Your Heart Scan May Miss Disease for Decades
If you’re over 40, chances are you´ve considered getting a heart scan like a calcium score.
The idea is simple: look directly at the arteries supplying the heart to see if disease is present.
But a brand new study published in the New Eng...
New Keto vs Mediterranean Study Shocks Scientists
Scientists just compared two of the most popular diets in the world head-to-head. Keto and Mediterranean.
This was a randomized trial where participants were assigned to the different diets by chance1. The results for several metrics were...
The Top Drinks To Lose Visceral Fat
The most dangerous fat you carry isn’t the fat you see in the mirror.
It´s the fat stored deep inside your belly, wrapping organs like the intestines, liver and pancreas.
This is visceral fat.
People who carry more of it have a higher ri...
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