Gil Carvalho, MD PhD
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 3 months ago | Last Issue | 7 days ago |
| Active | |||||
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gilcarvalhomdphd.substack.comLatest Issues
New Keto vs Mediterranean Study Shocks Scientists
Scientists just compared two of the most popular diets in the world head-to-head. Keto and Mediterranean.
This was a randomized trial where participants were assigned to the different diets by chance1. The results for several metrics were...
The Top Drinks To Lose Visceral Fat
The most dangerous fat you carry isn’t the fat you see in the mirror.
It´s the fat stored deep inside your belly, wrapping organs like the intestines, liver and pancreas.
This is visceral fat.
People who carry more of it have a higher ri...
Fish Oil & Your Brain
Fish Oil is one of the most popular supplements on the planet.
It´s very high in omega-3s, healthy fats that play an important role in brain, heart and eye health.
But taking fish oil (and other omega-3 supplements) poses a dilemma.
Cli...
How to Lose Visceral Fat Without Crash Diets
The most dangerous type of fat in your body is the one you can´t see.
The fat you can pinch, under the skin, affects your appearance, but it´s not the most worrisome.
The bigger concern is visceral fat—stored deep inside the abdomen wrapp...
30 Years of Nutrition Knowledge Simplified in 30 minutes
We now know how to shrink your risk of heart disease, cancer, diabetes and dementia — all with simple inexpensive foods, without the need for fad diets, cutting out entire food groups or expensive supplements.
I´ve spent the last 30 years...
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