Gil Carvalho, MD PhD
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 4 months ago | Last Issue | 8 days ago |
| Active | |||||
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gilcarvalhomdphd.substack.comLatest Issues
I Built an “Ozempic Diet” Using Real Food
The advent of weight-loss drugs like Ozempic has changed the health landscape.
For some, the power of these medications to reduce appetite and cravings can be life-changing.
But what about the rest of us?
Can we learn from these remarkab...
I Investigated the Top 30 Best-Selling Supplements. Most Don´t Work
Eight out of every ten Americans take a supplement—a record high. Yet many popular products are aggressively marketed to the public with little evidence to back them up.
I reviewed the science behind dozens of popular supplements that reg...
Our understanding of Heart Disease just changed
The word “ground-breaking” often gets thrown around wantonly on social media. But a recent study looking at the causes of heart disease truly deserves that moniker.
Thanks for reading! Subscribe for free to receive new posts and support my...
When Salt Actually IMPROVES Blood Pressure (Science-Backed)
For decades, the message has been simple:
Salt raises blood pressure. If you want to lower your blood pressure, eat less salt.
There is good evidence behind that advice, but there is also an emerging understanding that different people ca...
Why Your Heart Scan May Miss Disease for Decades
If you’re over 40, chances are you´ve considered getting a heart scan like a calcium score.
The idea is simple: look directly at the arteries supplying the heart to see if disease is present.
But a brand new study published in the New Eng...
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