Greg Pallone: The Long Ride
Exploring the new science and joy of living well in the second half, after 60. I write about fitness, nutrition, and healthspan to examine aging and thriving on our own terms. Based in Vancouver, Canada. Always curious.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | 7 months ago | Last Issue | 11 days ago |
| Active | |||||
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gregpallone.substack.comLatest Issues
Grief Is a Health Event, Too
The Long Ride with Greg Pallone (photo: Francesco Ungaro used with permission)
In the three years since I lost both of my parents, my best friend, and far too many peers, I have often thought about the quality of that absence rather than t...
Your Body at 60
The Long Ride Essentials with Greg Pallone
A 4-minute distillation of a Long Ride essay. The full version — with the research, the depth, and the complete series — is available on Substack at gregpallone.substack.com
When I reached...
Creatine
(photo credit: alex Saks
I didn’t want to write another article about creatine. After posting the five most common creatine myths last month, I felt that was the best way to update people of one of the most measured and tested suppliment....
Join my new subscriber chat
Subject: Something new at The Long Ride — and it’s just for you
I’ve been doing most of the talking around here. That changes now.
Starting today, subscribers to The Long Ride get access to a private chat, a space to ask questions, push b...
The Same Four Things Are Still Killing Us
On June 3, 2003, I was waiting to be wheeled into surgery to remove a grapefruit-sized tumour. I was in my forties. I am now 69. Everything that happened between those two points, watching my sons start families of their own, my granddaught...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Greg Pallone: The Long Ride.
| Subscribers | Engagement | 87 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cancer survivor. Competitive cyclist at 69. Studying for my NASM certification. In The Long Ride, I write evidence-based health and wellness content for adults who want to stay independent and emotionally well into their 80s and 90s.
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