Greg Pallone: The Long Ride
Exploring the new science and joy of living well in the second half, after 60. I write about fitness, nutrition, and healthspan to examine aging and thriving on our own terms. Based in Vancouver, Canada. Always curious.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | Language |  Spanish | |||
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gregpallone.substack.comLatest Issues
The Long Ride is Growing
The Long Ride Is Growing. Here's what it will be for you.
Something happened over the past few months that I did not fully anticipate when I wrote the first issue of The Long Ride on March 31 of this year.
You showed up. In numbers I...
Dos Horas a la Semana
Hace no mucho tiempo, una amiga con quien trabajé me dijo que había dejado de ir al gimnasio. Había sido una ciclista entusiasta, había completado varios tiatlón, y durante sus cuarenta y cincuenta años había incorporado el entrenamiento de...
Two Hours a Week
Not long ago, a friend I used to work with told me she’d stopped going to the gym. She had been an avid cyclist, had completed a number of triathlons, and had consistently added resistance training to her weekly schedule through her 40s and...
How I Write The Long Ride
Much has been written about AI and how many creators use it to assist in creating content. In my case, The Long Ride is researched with AI assistance, summarized by AI and written and edited by me. The voice, arguments, personal reflections...
The Shrinking Table
There’s a table I set in my mind when I think about the people who have mattered most to me, like one of those monthly dinner parties you have with your closest friends.
It’s a long table. The kind you’d need for a dinner party that has gr...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Greg Pallone: The Long Ride.
| Subscribers | Engagement | 84 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cancer survivor. Competitive cyclist at 69. Studying for my NASM certification. In The Long Ride, I write evidence-based health and wellness content for adults who want to stay independent and emotionally well into their 80s and 90s.
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