Greg Pallone: The Long Ride
Exploring the new science and joy of living well in the second half, after 60. I write about fitness, nutrition, and healthspan to examine aging and thriving on our own terms. Based in Vancouver, Canada. Always curious.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 5 months ago | Last Issue | 33 hours ago |
| Active | |||||
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gregpallone.substack.comLatest Issues
The Arc of Age, Up Close
The Long Ride Essentials with Greg Pallone
Note to Reader: I wrote this just before my 60th birthday - 10 years ago - before even thinking about writing about aging. It was never posted, but I found it ten years later, unedited, and posted...
The Long Game
The Long Ride with Greg Pallone
Ever since I survived my encounter with cancer over 20 years ago, I have spent a lot of time reading about nutrition, diet, exercise, and mindfulness. I’m embarrassed to recount some of the titles — let’s ju...
“Not Yet”
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I co-founded and built a company for 23 years until 2020. Those 23 years accounted for less than two-thirds of my wor...
It’s Not Too Late. But It’s Not Too Early Either.
A coach I respect suggested I re-read Viktor Frankl. It’s been 8 years, but I didn’t ask why. I suspect it was because of whatever we were discussing at the time.
When someone who has been paying attention to you for a while suggests you...
Four Muscles that Decide How Well You Age
Nobody is going to write a fitness magazine cover story about your soleus.
You will not find a social media influencer filming their tibialis anterior workout in slow motion. Nobody has ever flexed their spinal extensors for a selfie. And...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Greg Pallone: The Long Ride.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cancer survivor. Competitive cyclist at 69. Studying for my NASM certification. In The Long Ride, I write evidence-based health and longevity content for adults who want to stay independent and emotionally well into their 80s and 90s.
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