Greg Pallone: The Long Ride
Exploring the new science and joy of living well in the second half, after 60. I write about fitness, nutrition, and healthspan to examine aging and thriving on our own terms. Based in Vancouver, Canada. Always curious.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | 6 months ago | Last Issue | 11 days ago |
| Active | |||||
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gregpallone.substack.comLatest Issues
Mr. McGuire Was Right About Plastics
The Long Ride with Greg Pallone
In 1967, in the film The Graduate, a character named Mr. McGuire pulled a young Dustin Hoffman aside at a pool party and offered him the most famous single-word piece of career advice in cinema history.
M...
The Shrinking Table
The Long Ride with Greg Pallone: Full essay originally published in April 2026. I wrote this after a sad year of losses. Too many peers. Too many members of my family. Culminating in the loss of my closest friend of 48 years. This was perso...
Just wanted to say, thank you.
I want to step outside the usual Notes format for a moment to say something directly to all of you who follow me and The Long Ride.
The past two weeks have been unlike anything I expected when I published the first issue of The Long Ride i...
The Last Fracture of Life
While recently researching bone health, I listened to a conversation with Dr. Deborah Kado that made me pause and reconsider a subject I had already written about. It reframed my understanding of something I thought I already understood.
D...
The Long Ride is Growing
The Long Ride Is Growing. Here's what it will be for you.
Something happened over the past few months that I did not fully anticipate when I wrote the first issue of The Long Ride on March 31 of this year.
You showed up. In numbers I...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Greg Pallone: The Long Ride.
| Subscribers | Engagement | 85 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cancer survivor. Competitive cyclist at 69. Studying for my NASM certification. In The Long Ride, I write evidence-based health and wellness content for adults who want to stay independent and emotionally well into their 80s and 90s.
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