Greg Pallone: The Long Ride
Exploring the new science and joy of living well in the second half, after 60. I write about fitness, nutrition, and healthspan to examine aging and thriving on our own terms. Based in Vancouver, Canada. Always curious.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 7 months ago | Last Issue | 7 days ago |
| Active | |||||
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gregpallone.substack.comLatest Issues
The Guilt of Feeling good
The Long Ride with Greg Pallone
Note to reader: When I first wrote The Guilt of Feeling Good in May 2026, a few people I am very close to were battling serious health issues. Two still are. This weekend is Thanksgiving in Canada, and I alw...
Not Ill Is Not Healthy
I created The Long Ride to be more than a fitness newsletter. Although I do spend a lot of time on training principles from my NASM education and direct experience, The Long Ride is also about the interior, emotional experience of aging. Th...
Over One-Hundred of you said, yes!
(Photo-The Long Ride: Greg & his vintage Masi race bike circa 1982 (the bike, not Greg).
After writing a free newsletter for 9 months, I launched The Long Ride’s paid subscription on September 2, having developed the habit of resear...
The Weekly Formula that Adds Years and Why It Works
(photo used with permission, Robina Gabrielle)
A recent article in a cycling magazine, written by a health coach, reminded me that the training principles from 40 years ago still hold, even as the science has evolved. The article outlined...
Some of Them Are Just Doors
A coach I’ve been meeting with since I sold my company sent me back to Viktor Frankl for a refresher.
I did not ask why. When someone who's been paying attention to you for a while suggests you reread something, the smart move is to do it....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Greg Pallone: The Long Ride.
| Subscribers | Engagement | 86 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cancer survivor. Competitive cyclist at 69. Studying for my NASM certification. In The Long Ride, I write evidence-based health and wellness content for adults who want to stay independent and emotionally well into their 80s and 90s.
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