The Diabetic Runner Blueprint
Giovanni TertulliI unpack and share what it takes to complete tough endurance events with Type 1 Diabetes. If I can figure out blood sugars in challenging situations, everyday life will feel like a walk in the park.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 109 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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giovannitertulli.substack.comLatest Issues
My insulin has dropped 25% since last week
It’s crazy to witness, because the shift in my bolus requirements are dropping at a speed I didn’t foresee. In fact, despite eating the exact same meals as before, I’ve had more hypoglycemias. And even when it’s not a full blown low, it’s s...
My first Ironman with Type 1 Diabetes
I had an absolute blast at Ironman Portugal Cascais — my first ever.
Since this publication is all about endurance under the lens of Type 1 Diabetes, let’s dive right into all things blood sugars and insulin!
To start, my blood sugars wer...
7 T1D Lessons from training for Ironman Triathlon
Next week I am racing my first-ever full-distance Ironman in Cascais (Portugal).
This event is the apex of months and months of training — and months and months of trials and errors with my blood sugar management. It’s been the most intens...
T1D game plan for my first full distance Ironman
One week out from Ironman Portugal - Cascais.
Id like to sit here and tell you about all the emotions, feelings and thoughts coming and going through my head. But I will leave that kind of article for *after * the race. As I type these wor...
T1D 90% TIR Challenge — Week 4 of 4 (making food less sexy)
I am having less hypoglycemia, but I have been fighting highs more often than last week (23% of the time above 170).
That’s way too much, and that’s what I need to fix now.
I believe I know the reason, and it’s a very simple one: my attac...
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Authors
The writers behind this newsletter.
T1 Diabetic and endurance athlete on its way towards T1 Diabetes Mastery!
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