The Diabetic Runner Blueprint
Giovanni TertulliI unpack and share what it takes to complete tough endurance events with Type 1 Diabetes. If I can figure out blood sugars in challenging situations, everyday life will feel like a walk in the park.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 4 years ago | Last Issue | 41 hours ago |
| Active | |||||
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giovannitertulli.substack.comLatest Issues
T1D game plan for my first full distance Ironman
One week out from Ironman Portugal - Cascais.
Id like to sit here and tell you about all the emotions, feelings and thoughts coming and going through my head. But I will leave that kind of article for *after * the race. As I type these wor...
T1D 90% TIR Challenge — Week 4 of 4 (making food less sexy)
I am having less hypoglycemia, but I have been fighting highs more often than last week (23% of the time above 170).
That’s way too much, and that’s what I need to fix now.
I believe I know the reason, and it’s a very simple one: my attac...
T1D 90% TIR Challenge - Week 3 of 4
This past week wasn’t great, I’ll admit
My time in range moved from X% to X%, which compromised the progress I had made thus far. I simply slipped into old behaviors like you’d slip on a banana peel, and my blood sugars became more erratic...
Type 1 Diabetes “90% Time In Range Challenge” — Week 2 of 4
Since I started fixing my blood sugars in public, it’s getting better.
I jumped from my all time low 65% TIR last month to a decent 80% over the whole week. YAY!
Now, I need to keep it going until I am back above 90%.
First step is to...
Type 1 Diabetes “90% Time in Range Challenge” — Week 1 of 4
Welcome back to Week 1 of my 90% Time In Range challenge!
Let’s dive straight into the results I got so far.
Spoiler
Several days this week I had 80% Time In Range.
By the second half of the week, I hit 83% (up from 67% last week)...
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T1 Diabetic and endurance athlete on its way towards T1 Diabetes Mastery!
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