The Complete Athlete
Noah Sachs, Ed.D., CMPC, PGA, Marco AltiniYour Guide to Fast-Tracking Physical and Mental Performance
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 97 | Subscribers | Read | noahsachs.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Two Common Mindfulness Myths—Debunked
Time is money.
How to Reflect After a Performance
We do not learn from experience; we learn from reflecting on experience.1
How To Breathe Under Pressure
### Key Takeaways
Three Science-Backed Keys to Thriving Under Pressure
To thrive under pressure, you must:
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Authors
The writers behind this newsletter.
Performance coach based in Albuquerque, New Mexico.
Founder of HRV4Training, Endurance Coach at Destination Unknown, Advisor at Oura, Guest Lecturer at VU Amsterdam. Editor IEEE Wearables. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering.
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