The Complete Athlete
Noah Sachs, Ed.D., CMPC, PGAYour Guide to Fast-Tracking Physical and Mental Performance
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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noahsachs.substack.comLatest Issues
Two Common Mindfulness Myths—Debunked
Time is money.
We treat time as a valuable commodity, avoiding waste at all costs.
Mindfulness practices, which focus on "being" rather than "doing," often seem less productive than checking off another task on the “to-do” list.
This...
How to Reflect After a Performance
We do not learn from experience; we learn from reflecting on experience.1
Deliberate, focused reflection on our performance transforms experiences into actionable insights, driving growth and improvement.
Benefits of Post-Performance...
How To Breathe Under Pressure
Key Takeaways
Stress affects both mind and body, leading to symptoms such as worry, poor decision-making, and muscle tension.
These symptoms stem from an imbalance in the autonomic nervous system (ANS), where the body’s "gas pedal" d...
Three Science-Backed Keys to Thriving Under Pressure
To thrive under pressure, you must:
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Manage attention.
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Monitor progress and adjust.
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Regulate energy.
When 68 experts1 were interviewed, three critical factors for thriving under pressure emerged:2
- Attention...
The Equation That Redefines Mental Strength for Athletes
Uncertainty + Importance = Discomfort
If the outcome is uncertain, and the outcome means the world to you, uncomfortable thoughts will arise1.
Uncertainty arises from not knowing what will happen. Importance stems from how much the resul...
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Authors
The writers behind this newsletter.
Performance coach based in Albuquerque, New Mexico.
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