Dr. Noc, PhD
Clear, evidence-based health and science writing that helps you make better decisions without falling for every new claim.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 156 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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drnoc.substack.comLatest Issues
The #1 Predictor of How Long You’ll Live
Worse than smoking, and you can reverse it
My favorite thing in the world right now is reading to our two-year-old in big, ridiculous voices. I want to be doing that, and to continue keeping up with her on the stairs and on the forest trai...
The military's flu shot mistake
A real-time lesson in what happens when health policy ignores the evidence, plus the actual numbers on the flu shot if you (like many) are still on the fence.
Two months ago, the U.S. Secretary of Defense, Pete Hegseth, made the military’s...
Your Muscles Are a Pharmacy You Can't Buy
The medicine you make by moving. (And how to make more).
When you exercise, your muscles release a stream of molecules called myokines that travel through your blood to fine-tune almost every system in your body. Here is what they actually...
Don't play with mouse poop
A few weeks back, we found some mouse poop at the side of our driveway, near our garage. Our two-year-old, who treats the yard as a research site, asked if she could poke the droppings with a stick. I told her we probably should not play wi...
If Someone You Love Is Pregnant, Read This
For the first time, the country’s OB/GYNs have published their own vaccine schedule for pregnancy, because they concluded the federal one no longer follows the evidence.
If you’re pregnant (or you know someone who is pregnant) and that un...
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Authors
The writers behind this newsletter.
I am a PhD scientist who writes about important and trending topics in health and science. This is a place for slower thinking, evidence, and fewer shortcuts.
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