Clear, evidence-based writing that helps you make better decisions about health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 190 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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drnoc.substack.comLatest Issues
Your body didn’t “fall back”
My daughter and I were on the back deck at 5:30 this morning. Why this is the easiest week of the year to lock in a wake time, and the 14-day protocol I’m starting today.
-Morgan McSweeney, PhD
Should You Take Vitamin C This Winter? Here’s What I’d Do
For most people it didn’t change the chance of catching a cold, but daily use took about half a day off a week-long cold.
Over the weekend, Zina (my pregnant wife) woke up with a sore throat and sniffles. This was a few days after spending...
125/75 Is Not a Normal Blood Pressure
It’s “elevated,” and in a 19-year US study that category already had more cardiovascular events than under 120/80. How to find your real number at home in 7 days.
-Morgan McSweeney, PhD
Is A New Plague Pandemic Starting? Scientist Separates Fact From Rumor (video)
A 28-year-old lab technician at Russia’s Irkutsk Anti-Plague Institute was hospitalized on September 29 and died on October 2. Nearly 200 people were put under observation and multiple hospitals were set on quarantine. Russian officials are...
I read every magnesium sleep trial so you don't have to (there are five)
Seventeen minutes in people over 60, a borderline glycinate result, a supplier-funded "deep sleep" study, and how to run the test on yourself.
-Morgan McSweeney, PhD (@dr.noc)
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Authors
The writers behind this newsletter.
PhD scientist (@dr.noc). I read the studies behind the viral health claims and give you my unfiltered analysis in plain language, with no ads, no sponsors, and no affiliate products to sell you. Slower thinking and real evidence.
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