Clear, evidence-based writing that helps you make better decisions about health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 181 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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drnoc.substack.comLatest Issues
The ONLY Sleep Guide That You Will Need (99% Won’t Ever Do This)
13 sleep factors to maximize your longevity
Today we will cover a list of 13 sleep factors that you can modify to get more bang out of your time spent sleeping.
"They knew the pill was fake but their memory still improved"
Placebos and memory: an analysis of which results hold up
Morgan McSweeney, PhD (@dr.noc)
what rich people actually buy to live longer
the five purchases behind the longevity gap, and the free (or less expensive) version of each.
The richest one percent of American men outlive the poorest one percent by about 14.6 years. For women it is 10.1 years (Chetty et al., JAMA 201...
The Most Useful Sentence to Say at the Doctor
-Morgan McSweeney, PhD (@dr.noc)
I recently wrote about the twelve minutes you get with your doctor, and how easy it is to walk out feeling like you spent them badly.
Maybe “badly” is too strong of a word. But it sure is easy to feel lik...
you can rebuild bone at any age (today we discuss how to do so)
fragile-boned women gained density on two 30-minute sessions a week. the protocol, from an empty barbell up.
-Morgan McSweeney, PhD (@dr.noc)
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Authors
The writers behind this newsletter.
PhD scientist (@dr.noc). I read the studies behind the viral health claims and give you my unfiltered analysis in plain language, with no ads, no sponsors, and no affiliate products to sell you. Slower thinking and real evidence.
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