Clear, evidence-based writing that helps you make better decisions about health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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drnoc.substack.comLatest Issues
Prediabetes is reversible. Here’s the big picture map.
Two in five adults have it and, among those, 80% don’t know. The biggest US prevention trial took new diabetes from 29 in 100 down to 14 in 100 using a plan that fits on an index card.
About 70,000 people will read this letter within the n...
How to Actually Clean the Air in Your Home
Measure it for $40, fix the free stuff first, and build a $75 filter that rivals the $500 machines. A no-affiliate, evidence-first guide.
-Morgan McSweeney, PhD (@dr.noc)
There Shall be No Pop Quizzes
-Morgan McSweeney, PhD (@dr.noc)
School is back in session, and I am a little nostalgic for that first day of a class, when the professor hands out the syllabus and you get to size up whether the whole thing is going to be any good or just...
The ONLY Sleep Guide That You Will Need (99% Won’t Ever Do This)
13 sleep factors to maximize your longevity
Today we will cover a list of 13 sleep factors that you can modify to get more bang out of your time spent sleeping.
"They knew the pill was fake but their memory still improved"
Placebos and memory: an analysis of which results hold up
Morgan McSweeney, PhD (@dr.noc)
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Authors
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PhD scientist (@dr.noc). I read the studies behind the viral health claims and give you my unfiltered analysis in plain language, with no ads, no sponsors, and no affiliate products to sell you. Slower thinking and real evidence.
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