Clear, evidence-based writing that helps you make better decisions about health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 176 | Founded | 5 years ago | Last Issue | 3 days ago |
| Active | |||||
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drnoc.substack.comLatest Issues
Is Erythritol In Your Snacks Actually Dangerous?
A scientist reads the studies behind the scare, and the FDA's own memo on them.
-Morgan McSweeney, PhD (@dr.noc)
How to Reduce Your Visceral Fat
The deep belly fat predicts diabetes, heart disease, and early death, even at a normal weight. Here's how to lose it, and how to measure it.
-Morgan McSweeney, PhD (@dr.noc)
Chelsea Clinton asked me about dementia
I joined Chelsea Clinton on her show That Can’t Be True for a wide-ranging conversation this week: dementia risk and what actually moves the needle on brain health, creatine, inflammation, VO2 max, and a fair amount more.
Listen to our ful...
I Keep a Notebook, Too
-Morgan McSweeney, PhD (@dr.noc)
A while back I went looking through an old notebook for something unrelated and I found a note, in my own handwriting, that flatly contradicts something I now believe.
It was a small, triumphant note about...
Your Sweetener Barely Matters. Your Fiber Does.
The gut truth the wellness feed skips
-Morgan McSweeney, PhD (@dr.noc)
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Authors
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PhD scientist (@dr.noc). I read the studies behind the viral health claims and give you my unfiltered analysis in plain language, with no ads, no sponsors, and no affiliate products to sell you. Slower thinking and real evidence.
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