Clear, evidence-based writing that helps you make better decisions about health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 188 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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drnoc.substack.comLatest Issues
125/75 Is Not a Normal Blood Pressure
It’s “elevated,” and in a 19-year US study that category already had more cardiovascular events than under 120/80. How to find your real number at home in 7 days.
-Morgan McSweeney, PhD
Is A New Plague Pandemic Starting? Scientist Separates Fact From Rumor (video)
A 28-year-old lab technician at Russia’s Irkutsk Anti-Plague Institute was hospitalized on September 29 and died on October 2. Nearly 200 people were put under observation and multiple hospitals were set on quarantine. Russian officials are...
I read every magnesium sleep trial so you don't have to (there are five)
Seventeen minutes in people over 60, a borderline glycinate result, a supplier-funded "deep sleep" study, and how to run the test on yourself.
-Morgan McSweeney, PhD (@dr.noc)
One Study: Does Creatine Do Anything Before an All-Nighter?
A small study gave people a big dose of creatine before an all-nighter and tracked their brain chemistry through the night. Should you copy the protocol? Let’s discuss.
Back in college, my girlfriend (now-wife) and I used to pull an occasi...
Prediabetes is reversible. Here’s the big picture map.
Two in five adults have it and, among those, 80% don’t know. The biggest US prevention trial took new diabetes from 29 in 100 down to 14 in 100 using a plan that fits on an index card.
About 70,000 people will read this letter within the n...
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Authors
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PhD scientist (@dr.noc). I read the studies behind the viral health claims and give you my unfiltered analysis in plain language, with no ads, no sponsors, and no affiliate products to sell you. Slower thinking and real evidence.
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