Thirty Thousand Days: Lessons from Japanese Psychology
Gregg KrechStop waiting to feel better before you live well — 35 years of teaching Japanese Psychology, for people who want to act with purpose and see their lives clearly.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 2 years ago | Last Issue | 19 days ago |
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greggkrech.substack.comLatest Issues
Attention, Attention, Attention
I’m currently teaching my annual online Working with Your Attention course based on Japanese Psychology and Buddhism. The theme of Attention is so rich and embedded in so many areas of our lives. I put together this graphic which shows the...
The Flashlight of Your Attention
I’ve been teaching “ATTENTION” based on Japanese Psychology and Buddhism for the past 36 years. This brief audio talk (4 min) discusses the different areas of life which connect directly to our Attention skills and why developing those skil...
Attention Determines Your Experience of Life
I’ve been teaching “ATTENTION” based on Japanese Psychology and Buddhism for the past 36 years. This brief audio talk (4 min) discusses the different areas of life which connect directly to our Attention skills and why developing those skil...
My Magic Number is 4,057
Linda and I took a ferry ride this afternoon, crossing Lake Champlain from Vermont to the New York side. The sky was a mix of blue and assorted clouds all heading in the opposite direction of the boat. A ferry ride is often seen as a transi...
The Art of Taking Action
This is a 5 min. clip from a presentation made by Gregg Krech for the Zen Peacemakers organization. Gregg shares the Three Tenets of Taking Action developed by the Zen Peacemakers and then presents the Four Elements of Taking Action based o...
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Authors
The writers behind this newsletter.
Author of seven books on Japanese Psychology, including The Art of Taking Action and Naikan. Co-founder of the ToDo Institute in Vermont, where I have taught Morita Therapy and Naikan for over 30 years with my wife Linda Anderson Krech.
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