
Linda and Gregg have each been teaching and practicing Japanese Psychology for 35 years. They share practical tools for living with purpose, deepening attention and gratitude, and navigating anxiety, depression, and daily challenges.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | greggkrech.substack.com |
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Like many of you, I start the year with some ambitious ideas and projects. There are some years when I start off strong, using much of what I have learned over the past 35 years studying Japanese Psychology. But there are also years when I ...
I recently had a conversation with Mike Vardy on The Productivityist Podcast about something that occupies much of my attention these days: the demons of inaction.
“Purpose-mindedness helps mood-governed clients to pay more attention to their action and the environment, instead of incessantly dwelling on feelings.”
Purpose comes in all sizes. There is the small, momentary purpose which we encounter throughout the day, like when you open the closet door to find a shirt to wear as you get ready to go to work. Or when you stop at the supermarket to buy t...
The writers behind this newsletter.
Morris Doshin Sullivan Sensei (Sekiyo, Phap Hung Nhat) is an ordained Soto Zen monk, spiritual head of Volusia Buddhist Fellowship, leadership council chair for Bright Dawn, and a retired university chaplain
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