Happier and Healthier
JFT Beach \ud83c\udfd6️\ud83c\udfcaFun Stories and Easy-To-Use Tips to Increase your Energy and Joy in Life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | yourhappierandhealthierlife.substac... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Navigate Life's Ebbs and Flows: A Mindful Journey Through a Noisy GEN Z Student Crowd
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From Mindful Breathing to Cold Water Therapy: 15 Powerful Health Lessons You Need
Last week I shared 25 key health and wellness lessons; today here’s 15 more…
The Surprising Power of Mindfulness: How Meditation Calms Conflict and Boosts Your Empathy
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Revitalize Your Health and Wellness: 25 Substack Super-Tips You Need
Last week I shared 25 key health and wellness lessons; today 25 more…
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Inspiring YOU to a Happier and Healthier Life with Fun Stories and Easy-To-Use Tips
Frequently Asked Questions
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