Happier and Healthier
JFT Beach \ud83c\udfca \ud83e\uddd8♂️Finding fun and meaning in life with meditation, sea swimming, and coffee (lots of coffee!)
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 79 |
| Subscribers | Read | yourhappierandhealthierlife.substac... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Cost of Oversharing on Substack: A Personal Reflection on Boundaries and Storytelling
*** This Substack is a reader-supported publication. To support me please download the Substack app. below, and then it’ll be easier to read my stuff and for us to have yummy little chitty-chats in the comments section***
Wise Mind: How Getting Ill Forced Me to Rethink My Routine
*** This Substack is a reader-supported publication. To support me please download the Substack app. below, and then it’ll be easier to read my stuff and for us to have yummy little chitty-chats in the comments section***
Stormy Seas, Sauna Rituals, and Ghostbusters Skies: A Weekend Escape to Brighton
*** This Substack is a reader-supported publication. To support me please download the Substack app. below, and then it’ll be easier to read my stuff and for us to have yummy little chitty-chats in the comments section***
Was Plato really an Uber Eats Delivery Guy?
*** This Substack is a reader-supported publication. To support me please download the Substack app. below, and then it’ll be easier to read my stuff and for us to have yummy little chitty-chats in the comments section***
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Authors
The writers behind this newsletter.
Imperfect human... but trying
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