This Is Sophie Today
Sophie S., Jillian Bybee, MDEvery Saturday I share strategies to cut through the noise and reconnect with yourself. For busy humans craving a slower, more creative life—starting now, none of the fluff.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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thisissophietoday.substack.comLatest Issues
Sometimes I miss the grid
Hi lovely reader 👋
Below is a piece I wrote a few years ago about our very first experience with off the grid winter. I read it again last week after a particularly tough start of the weekend: we ran out of diesel and I couldn’t get the w...
The one where I almost bought a sailboat
Most of our good and not-so-good ideas are born on the same couch. It’s black, cheap and a little uncomfortable. On this specific couch, we’ve had so many conversations, we have talked and talked for hours, we’ve dreamed, we’ve plotted, we’...
5 things that inspired me the most in the past year
Hi lovely reader 👋,
Welcome to my newsletter. I’m Sophie and each week, I explore what it means to live intentionally in a world built for distraction through small experiments, reflections, and honest stories from a life in progress. I s...
Being well as my latest project
Last Monday was an ordinary Monday. The type I’ve had many times before. A busy day at work, back to back meetings spent questioning whether they could have been emails instead, a bit of travel to get to said meetings, a flood of emails and...
Feeling Like You Can’t Take a Break is a Sign That You Need One
Hi lovely reader 👋
This week, I’m bringing you something a little bit different with a guest post from someone I’ve been following for almost two years now. I love because she manages to explain complex processes in a way that’s understa...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for This Is Sophie Today.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Every Saturday I share strategies to cut through the noise and reconnect with yourself. For busy humans craving a slower, more creative life—starting now, none of the fluff.
I’m Dr. Jillian, a pediatric ICU physician, toddler mom, life and career coach, and wellness trainer who helps professional women free themselves from burnout and thrive in their lives and careers through coaching, speaking, and wellness trainings.
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