Healing My Parts
Dissociative Identity Disorder & Trauma A therapist living with DID blends lived experience and professional wisdom to share tools, insights, and real conversations—for systems, supporters, and the providers who walk beside them.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 125 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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healingmyparts.substack.comLatest Issues
A Psychologist Asked A DID System for “A Little Background"
A psychologist recently asked us for a little background.
I want to be very clear about something from the onset. We do not ask dissociative systems for “a little background.” Not ever. We’ve been doing this work long enough to know exactl...
Finding Out at 64
Episode Summary:
Some people receive a DID diagnosis in their twenties.
Some in their forties.
And some spend more than six decades trying to understand themselves before finally finding an answer.
In this deeply honest conversation,...
When the Health Anxiety Part Thinks Every New Medication Is a Murder Plot
The pill was still sitting on the counter.
The committee had already been in session for twenty minutes.
One part wanted to know why the throat felt funny. Another part pointed out — helpfully, with receipts — that the pill had not yet be...
Companion Workbook: Building Bridges to the Present for DID/OSDD Systems
When "Name 5 things" isn't enough. A systems-friendly guide to staying here while holding what happened there,
Thank you for being a paid subscriber and helping make this work possible. Your support allows Healing My Parts to keep creating...
Conventional Grounding is Overrated. Let’s Talk About Bridges Instead.
There’s a question that gets handed out in trauma spaces like a parking ticket.
Have you tried grounding? (😬)
It lands everywhere. In therapy offices, online communities, and the comment sections of posts that dared to mention flashbacks...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A therapist and mental health leader living with DID who blends lived experience and professional wisdom to share tools, insights, and real conversations—for systems, supporters, and the providers who walk beside them.
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