Jules’s Substack
JulesMy personal Substack
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 9 |
| Subscribers | Read | alternativecontemplation.substack.c... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Fawn Response: Unlearning Survival, Reclaiming Choice
I was inspired to create a more detailed post about my lived experience understanding, addressing, and unlearning the fawn response. Trauma Geek has written a similar blog post on the topic and recently re-released their blog in a 5 part te...
Healing On Your Own Terms: A Neuroaffirming Approach to Relational Trauma
I felt captivated to write this post after musing about it on my walk this morning. Normally, on Saturdays, I am with my partner, but he had other plans. Interestingly enough his plans fell through. He decided to take himself to a skiing le...
A Personal Dialogue on Therapy's Shortcomings: Autism, Chronic Illness, and Dissociative Disorders
I had a very impactful conversation with ChatGPT today, and I decided that it may be beneficial to share it with others. This conversation was inspired by frustration of my system while reading a book I mentioned in a previous note- The Min...
Why Being Low Masking Is Important to Me
To begin this post, I’d like to start off by discussing the concept of masking. There are a lot of confusion and disagreements throughout neurodivergent and disability focused communities on what this term truly means. Instead of citing som...
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Authors
The writers behind this newsletter.
Likely system, AuDHD PDA person in a body age of early ish 30s. Former therapist of 2 years specializing in ND affirming care. They/them (but he works too, never she pls!) Looking to learn and grow from the resources I find along the way.
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