World-class holistic health advice, made actionable.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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Good Stress Can Make You Stronger
Greetings friends!
Not all stress is the enemy.
That can sound surprising, since we talk about stress as something to reduce, manage, or escape. Certainly chronic, unrelenting stress is a problem. It can disrupt sleep, recovery, metabolis...
What Happens When Growth Mode Stays On Too Long
Greetings friends!
Last week we looked at one of the most useful ways to understand cellular aging:
Your cells are constantly balancing two modes — build and store versus repair and renew.
Think of it as a seesaw. One side is driven larg...
Your Cells Have Two Modes: Build or Repair
Greetings friends!
Most longevity advice feels like a pile of separate tips.
Eat this. Skip that. Fast for this many hours. Lift heavy. Cold plunge. Take this molecule.
Manna is a reader-supported publication. To receive new posts and su...
The Five Levers That Shape How You Age
Greetings friends!
If you spend any time reading about longevity, it can quickly become overwhelming.
One expert tells you to fast; another talks about supplements. Yet another is focused on cold plunges, glucose monitors, sauna, peptides...
Living Longer Is Not the Goal. Living Better Is.
Greetings friends!
What do you want your life to look like at 75?
Manna is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Do you want to travel? Hike? Play on the fl...
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Authors
The writers behind this newsletter.
Michael K. Turner, M.D. is a Stanford-, Harvard-, and Mayo Clinic–trained integrative medicine physician and a leading voice in health optimization, longevity, and human performance.
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