World-class holistic health advice, made actionable.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 140 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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drturner.substack.comLatest Issues
Why Your Cell’s Power Plants Age Faster Than the Rest of You
Mitochondrial DNA is more exposed, less protected, and harder to repair than nuclear DNA.
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The Hidden Aging Effect of High Blood Sugar
Excess sugar binds and sticks to your tissues, causing them to stiffen and hastening wear-and-tear.
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Your Cells Have a Cleanup Crew
Autophagy is how cells clear damaged parts and recycle them for reuse.
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Not Every Free Radical Is the Enemy
The problem is not that your cells make sparks. The problem is chronic excess without recovery.
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The Bonfire Inside Every Cell
Your cells need oxygen to make energy. The same reaction that powers you also throws off sparks.
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Authors
The writers behind this newsletter.
Michael K. Turner, M.D. is a Stanford-, Harvard-, and Mayo Clinic–trained integrative medicine physician and a leading voice in health optimization, longevity, and human performance.
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