Healthy By Default
Healthy By DefaultWhat I'm interested in boils down to two questions: 1) What is healthy? and 2) How do we build a culture that makes healthy the default state? Everything I write is an attempt to explore these two questions.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | healthybydefault.substack.com |
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Default Digest #2
## Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using Nurses' Health Study Data, 1980–2011 - ScienceDirect
Default Digest #1
I haven't written a post in a while as I've been away and dealing with some health issues. But to get back into the swing of things, I've decided to start doing posts summarising what I've been learning each week. You can expect to find que...
Seed Oils: Definitions for most of the important terminology
What follows is my attempt to define all (or most of) the important terms relating to seed oils in simple language. I started with the more basic terms which are followed by more in the weeds kind of terms. These are more important for read...
Why are seed oils bad?
In a recent post by u/exfatloss about the half life of seed oils, he talked about the different benefits we can expect after cutting them out for extended periods. It was a great post, but I found myself coming away unsatisfied with the exp...
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