The Heart Attack Diet
John Lawrence AspdenThis week, I have mainly been eating Mad Stuff off of the Internet
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 225 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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theheartattackdiet.substack.comLatest Issues
ex150ish-sccf
31/07/26 93.5 36.6 0 0 138/83/57 0
30/07/26 94.1 0 0 145/89/54 1
29/07/26 94.3 toohot 0 0 133/79/50 1
28/07/26 94 36.6 0 0 141/83/54 5
27/07/26 93.8 0.001 0.001 131/80/57 2
26/07/26 93 toohot 0 0 2
25/07/26 93.1 toohot 0 0 130/81/48...
ex150ish-sour-cream-crème-fraîche-low carbs
16/07/26 94.6 toohot 0 0 134/84/54 0
15/07/26 94.2 36.85 0 0 135/71/55 3
14/07/26 93.3 36.8 0 0 153/87/60 1
13/07/26 94 36.9 0 0 143/87/63 5
12/07/26 93.3 toohot 0 0 129/87/60 4
11/07/26 92.6 toohot 0 0 4
10/07/26 92.9 toohot 0 0 1...
Sleepy Index
In the last post, I looked through a load of old blog posts to see what I had thought was going on fatigue wise at the time I wrote them.
And I concluded that I’d expect a hypothetical objective measure of fatigue to have the following pro...
Beowulf Effect
Honestly this entire post is really really boring even to me! I haven’t been this bored since I tried to write up my PhD. Just skip to the last section unless you’re more of a fan of my witterings than I myself am.
The only reason it’s a b...
ex150ish-sour-cream-crème-fraîche-low carbs
27/06/26 93.5 toohot 0 0 134/80/59 0
26/06/26 93.9 toohot 0 0 143/81/62 3
25/06/26 94.1 toohot 0 0 0
24/06/26 94.1 toohot 0 0 139/74/62 4
23/06/26 93.8 toohot 0 0 4
22/06/26 94.7 36.8 0 0 1
21/06/26 94.7 36.9 0 0 154/98/65 1
20/06/26...
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