Experimental Fat Loss
Experiments in Reversing Obesity, 30 days at a time
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 176 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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exfatloss.comLatest Issues
Insulin Resistance is a Useless Construct
man, resisting insulin
There are a lot of people, many of them Ketards, who throw around the term “Insulin Resistance.” Some of them even hold PhDs, but nobody’s perfect.
I think the term is supremely useless most of the time because it d...
ex150-16 review: washout period & starting HCLF
washout period
Just a really short one. As promised in the last post, I did 7 days of ex150 (nosauce+ACV, but I’m just calling that part of ex150 from now on) as a “washout” period. I’ve previously written about The Problem with Washout Pe...
ex150salmon review: Failure after only 14 days
fish, trying to kill the author
tl;dr: ex150salmon failed
Toward the end of my last ex150 run, I ate salmon for 5 days and saw a 1lb drop to a new all time low weight.
The following refeed I saw satiety from high-carb and swampy foods...
Introducing app.exfatloss.com
You might be aware that I’ve created several small to medium sized web apps over the years, both to help myself think through certain ideas and to help others.
It was sort of a hodgepodge of little tools and graphs since I just created a n...
The Longest Refeed
Narrator’s house during the last refeed
Last month’s experiment, ex150nosauce+ACV-6, left me at a new all-time low (ATL) of 206.3lbs. This came after a 17 day plateau, and subsequently eating salmon instead of beef for the remaining 5 days...
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