Experimental Fat Loss
Experiments in Reversing Obesity, 30 days at a time
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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exfatloss.comLatest Issues
How to Entrain your Circadian Rhythm for Jet Lag
man, experiencing jet lag
As mentioned in last week’s post, I’ve taken all the informative help texts from my Jet Lag App and am posting them here for better access & posterity. If you’ve already clicked on every headline in the app, there...
New app: Jet Lag Visualizer
fat man sleeping on plane
tl;dr: I made a jet lag visualizer
If you don’t know, besides nutrition & obesity, one of my other big interests is sleep, and especially everything related to circadian rhythm. This is because I’ve had a life...
ex150-17: The Unbearable Lightness of Being
After gaining 24lbs eating a high-carb/low-fat (HCLF) diet for 2 months, I went back on my proven ex150 heavy cream diet a month ago.
I decided to do pretty relaxed rules this time: I stopped taking apple cider vinegar (ACV) capsules each...
How to Evaluate Diet Gurus
author, shouting unreasonable things from a mountain top
I recently stumbled upon a blog post called Prove You Are Worthy to Post About Diets. Interestingly, it seems to partly concern itself with completely different things than what I us...
New visualizer: U.S. state obesity trends
The inimitable (in-immitable.. innim-itable.. iminnitable..) Tyler Ransom has graciously done Statistical Pirate Magic (Rrrrrrrr) and generated a dataset of U.S. obesity trends by state, with most states showing data from 1990-2022.
You ca...
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