Experimental Fat Loss
Experiments in Reversing Obesity, 30 days at a time
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 190 | Founded | 4 years ago | Last Issue | 12 days ago |
| Active | |||||
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exfatloss.comLatest Issues
ex150hike1h: Hilarious fail in 5 days
author, walking
Update: this thing failing pretty badly might’ve been caused by me coming down with a cold, see update at the end.
Lol, oh boy. That went sideways quickly!
Sometimes I do an experiment that I couldn’t even imagine possibl...
ex150-18: Didn’t lose a single pound
the more cheese, the less cheese
Goal
This month of my ex150 cream diet, titled ex150-18 (named for the 18th time I’ve done it), was the second one planned in a series of 3-4 to bring my weight back down after I recently gained 25lbs e...
Set Points vs. Settling Points
Ah, Set Point Theory.
Set Point Theory
This is a debate I seem to get in a lot with a certain type of somewhat sophisticated nutrition expert. You know, the type who has accepted that “muh CICO” isn’t the end-all, be-all of obesity.
I...
How to Entrain your Circadian Rhythm for Jet Lag
man, experiencing jet lag
As mentioned in last week’s post, I’ve taken all the informative help texts from my Jet Lag App and am posting them here for better access & posterity. If you’ve already clicked on every headline in the app, there...
New app: Jet Lag Visualizer
fat man sleeping on plane
tl;dr: I made a jet lag visualizer
If you don’t know, besides nutrition & obesity, one of my other big interests is sleep, and especially everything related to circadian rhythm. This is because I’ve had a life...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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