Naming truth so healing can happen. Exploring trauma, wholeness, sovereignty, and what it means to move beyond survival into a life that is fully our own. For those healing from trauma and reclaiming their lives.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 342 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
Read this Newsletter
heartbalm.substack.comLatest Issues
“Patient Zero”
“Patient Zero”: Taylor Swift and the Games Narcissists Play
I’ve written about narcissism in this space many times. But I think it is so important to understand it from every perspective, to recognize where it might exist within our curren...
Being a Disruptor of the Extinction of Love!
Being a Disruptor of the Extinction of Love!
I woke this morning with the words:
“This world is made for the abusers – not for the abused.” Dropped into my lap.
My eyes were still closed, and yet I found myself (metaphorically) looking...
Raised by Meatsuits!
On dishwashers, lemmings, sovereignty and WTF we’re doing here
Raised by Meatsuits! On dishwashers, lemmings, sovereignty and WTF we’re doing here
Attachment Trauma and One-Sided Relationships
From the Archives · Originally published October, 2025
FROM THE ARCHIVES
Sovereign Coherence
The Responsibility of Being Yourself
Sovereign Coherence: The Responsibility of Being Yourself
Audience Metrics
Subscribers, engagement, traffic and sponsorship for HeartBalm.
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Writer, researcher and personal guinea pig, poet, photographer, nature lover, and spiritual counselor exploring trauma, healing, wholeness, sovereignty, and what becomes possible when we move beyond survival. 🧡
Frequently Asked Questions
How can I access the email archive for HeartBalm?
You can find recent issues that have been published by HeartBalm on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does HeartBalm have?
To see how many people subscribe to HeartBalm, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in HeartBalm?
Newsletter advertising can be extremely effective when it's done right. Before you pitch HeartBalm as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like HeartBalm?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact HeartBalm using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to HeartBalm?
Scroll up to where it says Related Newsletters to see other publications like HeartBalm. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact HeartBalm?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.