Mindfulness Journey with Lisa
Lisa DonnarummaA gentle path to mindful living with chronic illness or stress, inspired by lived experience and grounded in self-compassion.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | mindfulnessjourneywithlisa.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
March Theme: Rituals
Thank you for understanding my need to postpone and for joining this week instead.
The Quiet Power of Rituals
The topic of rituals came up during a recent physio appointment, where I was discussing having difficulty keeping up with exercises I’m supposed to be doing daily. When I’m feeling relatively well and have the energy, I do the exercises in ...
Gentle Challenge: Move in March
An important part of my healing journey has been learning to be present in my body and to feel ok with that, and I want to share that with you next month as part of a gentle challenge. As we prepare to move into spring, it’s a gentle invita...
Learning the Balance
This post is mainly about chronic illness, so if you’re just here for mindfulness, you might want to skip it…
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Authors
The writers behind this newsletter.
Seeking balance, calm and a life well-lived. Writing along the way.
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