Mindfulness Journey with Lisa
Lisa DonnarummaA gentle path to mindful living with chronic illness or stress, inspired by lived experience and grounded in self-compassion.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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mindfulnessjourneywithlisa.substack...Latest Issues
May Theme: Responding to the Inner Critic
I apologise for the delay in sharing this post this month - I hope it hasn’t been too much of an inconvenience.
I apologise for the delay in sharing this post this month - I hope it hasn’t been too much of an inconvenience.
How We Speak To Ourselves Matters
I recently read ’s essay reflecting on the use of language like ‘warrior’ and ‘battle’ in the context of chronic illness, and it’s stayed with me. I’m aware that words have an impact, but I'd never really thought about it in much depth. Aft...
Moving Away From Overwhelm
The first thing to say is that overwhelm isn’t just a result of having too much to do. Of course, a heavy workload can be overwhelming, but we can also feel overwhelmed when we have comparatively little to do. From experience, I know that s...
April Theme: Beginner's Mind
I chose ‘beginner’s mind’ as this month’s theme, as it’s something that’s come up in some of the conversations I’ve been having recently.
I chose ‘beginner’s mind’ as this month’s theme, as it’s something that’s come up in some of the conv...
Seeing with Fresh Eyes
One of the core principles of mindfulness is something called beginner’s mind. It’s a concept I come back to often, both in my own practice and in the way I support others. It sounds simple, but it can be powerful and transformative.
In th...
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Subscribers, engagement, traffic and sponsorship for Mindfulness Journey with Lisa.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Seeking balance, calm and a life well-lived. Writing along the way.
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