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Mindfulness Journey with Lisa

Lisa Donnarumma

A gentle path to mindful living with chronic illness or stress, inspired by lived experience and grounded in self-compassion.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues53SubscribersRead mindfulnessjourneywithlisa.substack...

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

February Theme: Self-Compassion

I chose self-compassion for this month’s theme, as some group members mentioned it as a focus for the year.

7 days ago
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Paid

Self-Compassion: What It Is (and What It Isn't)

I often reference self-compassion here in my posts, and I regularly encourage it in my mindfulness sessions. While it’s something I return to again and again, it was only recently when a client asked me, ‘What exactly do you mean by self-co...

10 days ago
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Renewal Isn’t About Becoming Someone New

At this time of year, renewal is often framed as reinvention - New Year, New Me. We set ourselves up for failure by imagining we can transform into a new version of ourselves overnight, which often ends in disappointment, leaving us feeling...

18 days ago
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Reframing and Responding with Intention

I chose ‘enough’ as my word for this year, to go along with the affirmation ‘I am enough’. This arose from noticing that I often get the sense that whatever I’ve offered, completed or achieved is somehow not quite enough.

a month ago
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Authors

The writers behind this newsletter.

  • Lisa Donnarumma

    Seeking a life well lived. Writing along the way.

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