
Retired physician, 20+ years studying Cherokee & Amazonian medicine traditions, 300+ ceremonies in Peru. I write about herbs, ayahuasca science, ceremony stories, and integration. Zero guru complex, forever student. Sacred Valley & Amazon.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 3 months ago | Last Issue | 37 hours ago |
| Active | |||||

She had been sick for three years, and in the way that chronic illness tends to go, the sickness had become its own kind of life.
She had Lyme disease. The stubborn kind, the kind that doesn’t resolve cleanly after a course of antibiotics...
I was eight years old the first time I was taught what to do with fear.
The balance beam was behind me. The gym smelled like chalk and rubber. My coach was counting. Ten seconds to fling my body backward...
“Purpose doesn’t heal the wound you refuse to look at... you can change the world and still feel broken inside.” — Blake Mycoskie, Founder of TOMS Shoes
I've been sitting with this quote ever since I first read it. Because for a long time,...
I read something this week that stopped me mid-scroll.
Dr. Ingrid Clayton wrote about what it’s like to write on Substack as a fawner. The constant low hum of am I doing enough, am I showing up enough, does anyone feel let down by my silen...
In my previous life. Before Peru. I was building a version of myself who was also on stage. An expert. A trusted voice in the integrative oncology space. Teaching doctors, medical students, and patients. The author of a bestselling book. Bu...
Subscribers, engagement, traffic and sponsorship for Dr. Heather Paulson.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Retired physician,20+ years studying Cherokee & Amazonian medicine traditions, 300+ ceremonies in Peru. I write about herbs, ayahuasca science, ceremony stories, and integration. Zero guru complex, forever student. Sacred Valley & Amazon.
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