heavy and light
NatalieI explore life, wellness, mental health, psychology, and personal growth through motivational and thought-provoking posts. From self-care tips to productivity insights, poetry to prose, this is a space for inspiration and reflection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | heavyandlight.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Start Over at Any Age: Why Real Growth Begins Right Where You’re Stuck
Lately, I’ve been feeling like I’m stuck in quicksand that I poured myself. I’ve been juggling schoolwork, writing, creating content, and trying to enjoy myself playing video games on and off for a while. I’m still living with my mom in my ...
Mindfulness That Works: Science-Backed Strategies, Creative Practices, and Everyday Tools for Real-Life Calm
Are you ready to make mindfulness practical, science-backed, and genuinely enjoyable—even if meditation has always felt impossible?
The Power of Vulnerability: Why Baring Your Soul Is the Key to Real Connection
### Ever Regretted Being Real? Here’s Why That’s Normal (and Powerful)
The Benefits of Journaling: Techniques for Stress Relief, Self-Discovery, and Personal Growth
Learn how daily journaling can boost your mental health, improve emotional intelligence, spark creativity, and help you achieve your goals with simple, effective practices.
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Authors
The writers behind this newsletter.
creative expressionist, psychology student, writer, blogger, artist, late-diagnosed AuDHDer, mental health advocate, mother of cats
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