Midlife, Together by Dr. Heidi
Midlife, Together by Dr. HeidiBehavioral scientist exploring the intersection of wellbeing, technology, and human potential. I develop research-based lifestyle protocols to enhance healthspan in midlife and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | forbesoste.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
On Living TOO Long
“Quality time” is my love language.
I Got It From My Mamma
Her smile elevates me, and the rush of oxytocin as we squeeze in for a delicious hug brings my heart back to baseline. Her twinkling eyes sparkle with laughter as I try to reintroduce her to “new” things and experiences, filling me with bot...
Pushing back the Tide
Dang, it is a lot of work to move water. It is flooding again. There is no obvious opening, just stones and mortar that have been in place for two hundred years. Unfortunately, the levels are uneven and deepest at the back, so there is no s...
From Shedding to Momentum: What a Brutal Year Revealed
There is no way to put it lightly: 2025 was a brutal year for many of us. It is no surprise to me that, in both numerology and Chinese astrology, it was destined to be challenging. From the deaths of several near and dear, to extreme financ...
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Authors
The writers behind this newsletter.
Behavioral scientist, with passion for wellbeing, healthspan, humanity and connection in midlife and beyond
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