Midlife, Together by Dr. Heidi
Behavioral scientist exploring the intersection of wellbeing, technology, and human potential. I develop research-based lifestyle protocols to enhance healthspan in midlife and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 252 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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The People We Love Are Everywhere. And We Are Exhausted.
There’s a particular kind of tired that midlife women know well.
It’s not the tired that comes from one hard day. It’s the tired that builds slowly, over months and years, from being the person everyone else leans on. From managing the nee...
Five Pillars. One Target.
By now you have the map.
CHAINS shows you the six pathways driving cognitive decline in midlife women. SLGCI explains what sits underneath them. Chronic, low-grade, systemic inflammation quietly disrupting the biological environment your b...
There Is One Root. Six Branches
In the last post, I introduced CHAINS. Six pathways driving cognitive decline in midlife women: Cognitive decline, Hormonal disruption, Autoimmune dysregulation, Inattention/ADHD, Neurological fog, and Stress and burnout.
Several of you wr...
Your Brain Is Not Declining. It’s Being Neglected.
I remember the moment clearly. Exiting the shopping center, I suddenly couldn’t remember how I got there. I am not talking about where did I park my car, as the rows all look the same. Losing sense of which car to look for and where was a m...
The Sprint
I’m writing this from Malaysia.
My kids (young adults now) are here building their own projects at something called the Network School, an experimental startup society where people come to “lock in” and actually make the things they’ve bee...
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Behavioral scientist, with passion for wellbeing, healthspan, humanity and connection in midlife and beyond
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