Midlife, Together by Dr. Heidi
Behavioral scientist exploring the intersection of wellbeing, technology, and human potential. I develop research-based lifestyle protocols to enhance healthspan in midlife and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 254 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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Resilience and Presence
A pause to breathe and rehydrate, a gentle squeeze and inhale of my daughter’s scent as I pass by, a brush of the hot summer skin of the other, just knowing they are there. Hearing the buzz of their energy as it clicks across the keyboards....
This Is What It Actually Looks Like🌻
By now you have the full picture.
You know about CHAINS and the six pathways driving cognitive decline in midlife women. You understand SLGCI, the shared inflammatory root underneath them. You’ve seen how Movement, Enrichment, Nourishment,...
The People We Love Are Everywhere. And We Are Exhausted.
There’s a particular kind of tired that midlife women know well.
It’s not the tired that comes from one hard day. It’s the tired that builds slowly, over months and years, from being the person everyone else leans on. From managing the nee...
Five Pillars. One Target.
By now you have the map.
CHAINS shows you the six pathways driving cognitive decline in midlife women. SLGCI explains what sits underneath them. Chronic, low-grade, systemic inflammation quietly disrupting the biological environment your b...
There Is One Root. Six Branches
In the last post, I introduced CHAINS. Six pathways driving cognitive decline in midlife women: Cognitive decline, Hormonal disruption, Autoimmune dysregulation, Inattention/ADHD, Neurological fog, and Stress and burnout.
Several of you wr...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Behavioral scientist, with passion for wellbeing, healthspan, humanity and connection in midlife and beyond
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