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Midlife, Together by Dr. Heidi

Behavioral scientist exploring the intersection of wellbeing, technology, and human potential. I develop research-based lifestyle protocols to enhance healthspan in midlife and beyond.

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues250Founded10 months agoLast Issue8 days ago
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Artwork for Midlife, Together by Dr. Heidi

Latest Issues

There Is One Root. Six Branches

In the last post, I introduced CHAINS. Six pathways driving cognitive decline in midlife women: Cognitive decline, Hormonal disruption, Autoimmune dysregulation, Inattention/ADHD, Neurological fog, and Stress and burnout.

Several of you wr...

8 days ago

Your Brain Is Not Declining. It’s Being Neglected.

I remember the moment clearly. Exiting the shopping center, I suddenly couldn’t remember how I got there. I am not talking about where did I park my car, as the rows all look the same. Losing sense of which car to look for and where was a m...

14 days ago
2
2

The Sprint

I’m writing this from Malaysia.

My kids (young adults now) are here building their own projects at something called the Network School, an experimental startup society where people come to “lock in” and actually make the things they’ve bee...

20 days ago
1
3

Integrating My Worlds 🦋

Some refer to midlife as a chrysalis. There are multiple layers we peel through to emerge as our evolved selves, in a new season and a changed world. We pull in elements of experience from life and work, stretch the connective tissues to ex...

2 months ago
3
4

On Living TOO Long

“Quality time” is my love language.

That is why I speak about healthspan rather than longevity. I have always believed in quality over quantity. Healthspan is about preserving our quality of life for as long as possible. Longevity is about...

3 months ago
4
6

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  • Midlife, Together by Dr. Heidi

    Behavioral scientist, with passion for wellbeing, healthspan, humanity and connection in midlife and beyond

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