Luisa I Chronic Illness Advocate + Speaker
Luisa • Chronic Illness Coach, Kate Oliver, BSc, Substrata, Amber Horrox 🗝️Warrior Within, Kelly Holdaway, Amelia Hall, MSW, CPACC, Gourmet Spoonie (he/him)Helping women build lives that fit the bodies they actually live in. Pacing • Flare Support • Low-Spoon Living. Evidence-informed + practical strategies from 17+ years living with SLE & APS.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
Read this Newsletter
herchroniccomeback.substack.comLatest Issues
Live with Luisa • Chronic Illness Coach + Daan from Gourmet Spoonie
There was one thing Daan said during our conversation that I loved:
“Let’s get rid of the word ‘good’ because good immediately creates expectations. Let’s just go for easy. And something that you like.”
Because when you live with chronic...
The October Comeback Edit
What’s bringing me joy, what I’m letting go of, what’s worth it, what isn’t—and what building Chronic Comeback Secrets is really looking like behind the scenes.
✨ The October Comeback Edit
Live with Luisa • Chronic Illness Coach + Kelly Holdaway • Flareandflaire
Comebacks & Coffee with Kelly Holdaway of Flare & Flair — on chronic illness, ambition, pacing, boundaries, and building a life that’s bigger than your diagnosis.
What happens when you know your limits—but you still want a big, full, ambit...
The Truth About How I Keep Going
People always ask me how I do it despite chronic illness.
People ask me this more often than you might think.
Your Phone Is Draining More Energy Than You Think
A low-spoon audit of the notifications, health apps, research rabbit holes and digital clutter taking more energy than you realize.
I’ve spent a lot of time over the last year looking for the tiny places where chronic illness makes every...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Luisa I Chronic Illness Advocate + Speaker.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Your chronic illness big sister, sharing the shortcuts chronic illness forgot to come with. 17 years with lupus & APS. Honest stories and practical tools to protect your energy, advocate for yourself, and build a life you love in the body you have.
For women 35+ navigating hormone change. I help you feel strong, thrive and learn how to advocate for yourself in a medical system which too often dismisses women. From a certified nutrition and functional medicine practitioner.
A newsletter for Buoy's chronic illness community
Healing at the root of migraine, hormones, and chronic pain. Blending biology, bravery, and embodied truth. Author of Migraine: Root. Reclaim. Rise.
Writing through chronic illness without making it the whole story. Expect ambitious plans, cancelled plans, great food, beautiful places and the occasional existential crisis.
Where disabled experiences meet real-world accessibility. Join writer and accessibility specialist Amelia Hall for raw essays on identity, parenting, and navigating a world not built for us.
Good food and cosy homes—the Spoonie way
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