Luisa I Chronic Illness Coach + Speaker
Luisa I Chronic Illness Coach, Amber Horrox \ud83d\udddd️Warrior WithinHelping women build lives that fit the bodies they actually live in. Pacing • Flare Support •Low-Spoon Living. Evidence-informed + practical strategies from 17+ years living with SLE & APS.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 9 months ago | Last Issue | 3 days ago |
| Active | |||||
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herchroniccomeback.substack.comLatest Issues
How to Manage Your Energy When You Have a Chronic Illness
Introducing The Chronic Comeback Energy Budget: A practical framework for making decisions when your energy changes every day.
Why “Listen to Your Body” Wasn’t Enough
Live with Luisa I Chronic Illness Coach
Thank you , , , and many others for tuning into my live video with !
There was one thing Amber said during our first Comebacks & Coffee conversation that I haven’t stopped thinking about:
“The only difference now is I don’t pretend.”
Am...
The Hidden Cost of Being the "Functional" Sick Girl
The version of you everyone thinks is fine
When you have a green day, or several green days in a row, people start to forget how sick you are. When can you grocery shop, answer texts and show up to all the things people just start to...
Live with Luisa I Chronic Illness Coach
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
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Why Warm Foods Became Part of My Chronic Illness Toolkit (And What TCM Taught Me About Digestion)
When you live with chronic illness, food is not just fuel. Food is labour. You need to buy the groceries, make decisions, chop, cook, clean, and somehow find the energy to eat it all when your body may not even have the capacity to receive...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping women build lives that fit the bodies they actually live in. Pacing • Flare Support • Low-Spoon Living. Evidence-informed, practical strategies from 17+ years with SLE & APS.
Healing at the root of migraine, hormones, and chronic pain. Blending biology, bravery, and embodied truth. For those ready to reclaim their power and rise.
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