Luisa I Chronic Illness Coach + Speaker
Luisa I Chronic Illness Coach, Amber Horrox \ud83d\udddd️Warrior Within, SubstrataHelping women build lives that fit the bodies they actually live in. Pacing • Flare Support •Low-Spoon Living. Evidence-informed + practical strategies from 17+ years living with SLE & APS.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 10 months ago | Last Issue | 4 days ago |
| Active | |||||
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herchroniccomeback.substack.comLatest Issues
7 Things I Wish I Knew When I Was First Diagnosed With a Chronic Illness
There are things I wish someone had told me when I was first diagnosed.
Not the medical things.
I got plenty of information about bloodwork, medications, symptoms to watch for, appointments to book and complications to take seriously.
Wh...
What Actually Helps With Chronic Illness?
The products, book, apps, resources, practical changes, and little luxuries making life with chronic illness easier right now.
The August Comeback Edit
The Grief No One Really Warns You About
Comebacks & Coffee with Alyssa of Substrata — on chronic illness, identity, the invisible mental load, and finding your people.
There was one thing Alyssa said during our conversation that stopped me:
“I think the biggest thing is just th...
How to Organize Your Pantry When You Have a Chronic Illness
A low-spoon pantry setup that reduces bending, reaching, decision fatigue and the energy it takes to feed yourself.
There are some rooms in the house where organization is mostly about convenience. The pantry is not one of them.
How to Manage Your Energy When You Have a Chronic Illness
Introducing The Chronic Comeback Energy Budget: A practical framework for making decisions when your energy changes every day.
Why “Listen to Your Body” Wasn’t Enough
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Luisa I Chronic Illness Coach + Speaker.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping women build lives that fit the bodies they actually live in. Pacing • Flare Support • Low-Spoon Living. Evidence-informed, practical strategies from 17+ years with SLE & APS.
Healing at the root of migraine, hormones, and chronic pain. Blending biology, bravery, and embodied truth. Author of Migraine: Root. Reclaim. Rise.
A newsletter for Buoy's chronic illness community
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