a newsletter for Buoy's chronic illness community.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 123 | Founded | 8 months ago | Last Issue | 8 days ago |
| Active | |||||
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readsubstrata.substack.comLatest Issues
In defense of rest, as a chronically ill artist
photo by Cody Sells
A long time ago, a friend shared this on social media and I’ve never forgotten it: a quote by Billie Anderson that says “Chronic illness fatigue is not the same as being tired.”
I feel so much relief when people share...
Resource Roundup: POTS
photo by Cody Sells
In honor of October being Dysautonomia Awareness Month, we wanted to put all of our POTS-related articles in one place as a sort of quick reference guide, and to share some articles we published back in March when we fi...
Ebb & Flow 029: weekly chronic illness news
Hi! Welcome to Ebb & Flow #29, a roundup of disability and chronic illness news you may have missed last week.
Brooke Eby’s impact on ALS will be the reason we find a cure
If you’ve at all tuned into any chronic illness FYP on TikTok or I...
A Low-Energy Guide to Feeding Yourself
photo by Cody Sells
I’m sitting here, in my kitchen, aware that I’m in a pretty sweet setup right now. I live with my dad, who loves to cook, is a great cook, and shows his love and care through cooking. I have not had to cook a single mea...
The Cornell 7 case is a disability justice issue, too.
photo by Cody Sells
CONTENT WARNING: SA/RAPE/SEXUAL VIOLENCE
I, like everyone I know, have been completely horrified reading the details of the Cornell 7 case, recently reopened and circulating the news these past few days. Not only as a...
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Authors
The writers behind this newsletter.
A newsletter for Buoy's chronic illness community
Always writing + always sick :)
ill & informed <3
Your chronic illness big sister, sharing the shortcuts chronic illness forgot to come with. 17 years with lupus & APS. Honest stories and practical tools to protect your energy, advocate for yourself, and build a life you love in the body you have.
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