a newsletter for Buoy's chronic illness community.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 8 months ago | Last Issue | 14 days ago |
| Active | |||||
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readsubstrata.substack.comLatest Issues
A guide to traveling with chronic illness
photo by Cody Sells
As I shared in yesterday’s essay, I love to travel, but it wasn’t something that had felt possible to me for a long time. Yes, there are a ton of very real reasons why travel may not be an option for you right now, but...
The fine line between real and imagined barriers
photo by Cody Sells
I’m writing this while sitting on a friend’s couch in northern New Jersey, looking out the window and seeing a wash of fall color: golden yellow and fiery red, oranges and hints of green still. The leaves are falling, b...
Deep Dive: IBD (Part 1)
photo by Cody Sells
Digestive issues are some of the most taboo and stigmatized things in our society. Like, let’s be honest: nobody wants to talk about pooping. But for most people living with inflammatory bowel disease (IBD), they don’t...
Ebb & Flow 031: weekly chronic illness news
Hi! Welcome to Ebb & Flow #31, a roundup of disability and chronic illness news you may have missed last week.
An Olympic sprinter is in bed 22 hours a day with Myalgic Encephalomyelitis
In 2021, Beth Dobbin ran the 200 meters at the Toky...
Ebb & Flow 030: weekly chronic illness news
Hi! Welcome to Ebb & Flow #30, a roundup of disability and chronic illness news you may have missed last week.
Unrelated to everything that’s about to follow, but my dogs got sprayed by a skunk last night, and I did not realize how bad the...
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A newsletter for Buoy's chronic illness community
Always writing + always sick :)
ill & informed <3
Your chronic illness big sister, sharing the shortcuts chronic illness forgot to come with. 17 years with lupus & APS. Honest stories and practical tools to protect your energy, advocate for yourself, and build a life you love in the body you have.
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