a newsletter for Buoy's chronic illness community.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 7 months ago | Last Issue | 9 days ago |
| Active | |||||
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readsubstrata.substack.comLatest Issues
6 Small Ways to Make Your Mornings Easier
photo by Cody Sells
Maybe it’s because I’m jet lagged right now (the “easier mornings” way, aka going from eastern time zone to pacific time zone) but I’m thinking a lot about how your morning can really set you up for your entire day. I’v...
Sickness Woes
photo by me, partially obscured because that’s how my nasal passages have been feeling
Guys, I caught another cold on another trip and it’s driving me crazy.
If you’ll recall from this essay, I had basically a month-long cold to accompany...
Deep Dive: Chronic Pain
photo by Cody Sells
Pain is usually thought of as very straightforward, as if it were just a messenger or the alarm bell pointing towards another, treatable, issue. Your inflammatory disease flares, then your joints hurt, and you treat the...
A conversation with Luisa on the grief of chronic illness
I had such an amazing time chatting with during her Comeback & Coffee series. I shared my history with chronic illness, and we were able to go deep on the topic of grief - how grief played such a huge role in my own sense of denial and ref...
Deep Dive: Fibromyalgia
photo by Cody Sells
Fibromyalgia is a chronic illness that feels more shrouded in mystery than a lot of other conditions. Symptoms can be intense, all while diagnostic medical tests and X-rays come back “normal.” This blatant disconnect ha...
Audience Metrics
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A newsletter for Buoy's chronic illness community
Always writing + always sick :)
ill & informed <3
Helping women build lives that fit the bodies they actually live in. Pacing • Flare Support • Low-Spoon Living. Evidence-informed, practical strategies from 17+ years with SLE & APS.
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