Holding Complexity
Helen CuadraReflections on healing, complex trauma, burnout, and the many truths of being human
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 3 | Subscribers | Read | holdingcomplexity.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Gift of Enough
I’ve made a choice that feels radical in today’s world: to remove the barrier of cost from my healing work and operate within the gift economy — an Indigenous philosophy rooted in generosity. One of its core principles is decoupling giving ...
When Anger Spills Over
I used to be scared of anger, and if I’m honest, I still am to some degree. When a healer first introduced me to the idea of healthy anger, it felt like a paradox. Those two words didn’t belong together. I only knew anger as something bad, ...
It’s Never Too Late to Come Home to Myself: Starting to Write Again
On my meditation altar, a small gift from a dear friend reminds me: it’s never too late to come home to myself.
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Authors
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Welcome to Holding Complexity - a space where I share reflections from my own healing through complex trauma and burnout, and an invitation to pause with the nuance and multiple truths of being human.
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