How to Be Good to Yourself When You're Hard on Yourself
Ellen HendriksenA clinical psychologist cuts through the noise to bring you what works for social anxiety, perfectionism, and adjacent modern worries. Also some dad jokes. More at ellenhendriksen.com
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | ellenhendriksen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Like sand in the house after a beach day, my friends are scattered here, there, and everywhere. To make things worse, I’m not amazing at keeping in touch. It’s something I’m trying to be better at. And I know I’m not the only one, so let’s ...
How to Deal with Cringe Attacks
*Note: I’ve been under the weather this week, so this is an updated post from a few years back that I hope you enjoy!
“If I’m so worried about what others think of me, does that make me narcissistic?”
A reporter once asked me this rather hair-raising question: if people with social anxiety are so focused on what people think of them, doesn’t that make them narcissists? If they assume that they’re the center of attention and that everyone...
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Authors
The writers behind this newsletter.
Clinical psychologist, author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, faculty at Boston University. I write about anxiety, human connection, and the overlap between the two.
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