How to Be Good to Yourself When You're Hard on Yourself
Ellen Hendriksen, Dr Marisa G FrancoA clinical psychologist cuts through the noise to bring you what works for social anxiety, perfectionism, and adjacent modern worries. Also dumb GIFs. More at ellenhendriksen.com
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
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| Issues | 82 | Founded | 3 years ago | Last Issue | 10 days ago |
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ellenhendriksen.substack.comLatest Issues
The weird things we do when we’re lonely (PART ONE: Trying too hard)
📢📢📢 ANNOUNCEMENT! Starting today, Substack’s paid subscriptions are enabled BUT everything will stay free!
(Ellen, we went over this last time…that’s not how “paid” works)
But it is! Think of it as a “buy me a coffee” or a tip jar.
I...
Good news: You don't have to work so hard to make friends
📢📢📢 ANNOUNCEMENT! A change is coming, but everything will stay the same!
(Um, Ellen? That’s not how that works…)
But it is! I’m turning on Substack’s paid subscriptions feature because the platform favors publications that use it, but...
Why the people we barely know help us feel connection and belonging (and fulfill needs friends can't)
🏆🏆🏆Cool news: I won a Telly Award! The Tellys “honor excellence in video and television across all screens.” Thanks to the crew at The Great Courses, our video course Treating Anxiety won a bronze in the Mental Health category!🏆🏆🏆
🔗...
What if your social anxiety is fight, not flight?
📚📚📚My friend Simone (“Simo”) Stolzoff does it again! His new book HOW TO NOT KNOW: The Value of Uncertainty in a World that Demands Answers, is, at its heart, about anxiety, which is driven by uncertainty. Through his journalistic storyt...
Getting unstuck when perfectionism hijacks your job search
💬💬💬 This week’s Community Chat, apropos to our topic: “What’s one job requirement you didn’t meet, but you applied to the job anyway?” CLICK BELOW TO JOIN! 💬💬💬
📋📋📋 Are you and your partner each other’s social life? My friend Anna...
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Authors
The writers behind this newsletter.
Clinical psychologist, author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. I write about the overlap between anxiety and human connection.
Discover The Science of Relationships with Dr. Marisa G Franco. A place to center relationships with yourself and others. I share psychology's best research/wisdom on making friends, feeling worthy and more. New friends are always welcome.
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