How to Build the Ideal Life
Victor RotariuThe answer to 'How do I build an Ideal Life?' using evolutionary insights and latest scientific evidence
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | ideallife.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Arrogance Curve to Mediocrity
Think you’re good? That means you’re stuck in mediocrity. When we feel competent, we become arrogant and fall in mediocrity.
How to solve All sleep problems
## TLDR:
Ideal Life 10: How to Beat Depression
This is 3x more powerful than drugs to make you happier: go for a run with a friend or spouse in a forest and then eat a home cooked meal. Read on to find out why.
Complaining feels good, but then nobody likes you
### Short story about complaining that is not true, but true
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Authors
The writers behind this newsletter.
Writing a book about how the problems of normal life come from the incompatibility of the modern world with our Paleolithic mind and body. Speaker, coach, strategist, psychologist, mathematician, researcher
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