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The no-bullshit guide to healthy and happy aging, leaning into real science, not hype, to keep your body strong and your mind sharp.

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues238Founded6 years agoLast Issue3 days ago
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Latest Issues

The Unhealthy Obsession with Living Forever Now Has a Name

Hey Wise Agers: I don’t enjoy picking on other media outlets, but when one promotes bad science or furthers a misconception, I have no problem calling it out. This week, I rain on the longevity parade. I hope you find it informative. —Rob...

3 days ago
2

The Life-Changing Benefits of Getting Out of Your Comfort Zone

Hey Wise Agers: This week I reached out to a couple psychologists I know to help me wrap my brain around a concept many of us struggle with. All my adult life I’ve believed firmly that one should never stop growing, changing and trying new...

10 days ago
4
2

Discovering My Untapped Resilience at 64

THIS WEEK’S AGE WISE CRACK
“Resilience is accepting your new reality, even if it’s less good than the one you had before.”
—The late Elizabeth Edwards, lawyer, health activist

Hey folks. This week’s essay is personal. I’ve avoided over...

17 days ago
9
7

Multivitamins Linked to Better Functionality in Older People

Image: Pixabay/Ajale

The most important factors that help keep our bodies and minds functioning well later in life — maintaining the ability to move well, perform basic tasks and find joy — are the basics you’ve heard about: Be physically...

21 days ago

Focus on Healthspan, Not Lifespan

THIS WEEK’S AGE WISE CRACK
Some people die at 25 and aren’t buried until 75.
— Benjamin Franklin

People on average live considerably longer in the modern world compared to Ben’s time, so a revised version of his quote might have people...

24 days ago
5
1

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  • Robert Roy Britt

    Editor and writing coach and mentor. Founder of the Writer's Guide and Age Wise. Former editor-in-chief of Live Science and Space.com. Former media exec overseeing science, health, technology, and business pubs. Author of Make Sleep Your Superpower.

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