How to Live ALOHA
Kit Kanohoaloha WynkoopAncient practices & wisdom for living with an awakened mind to bring peace, joy, & mental wellbeing to oneself and this chaotic world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | howtolivealoha.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Freedom From Laziness
For context, consider reading the following five previous articles in order:
The Itch
> “If you can be aware of a thought as it arises, This awareness dissolves the thought at once. Sweep away whatever state of mind may come, Be present and aware - and you will be free.”
Buddhist Mindfulness Meditation Instruction
Mindfulness has been found to be a valuable tool for promoting the wellbeing and overall health of anyone who finds themselves to be subjected to stress or under mental duress. And who doesn’t in today’s world? Mindfulness simply involves b...
How Does Buddhist Mindfulness Meditation Lead to Living ALOHA?
First, I’d like to say that Buddhism is not a true religion though it has been misinterpreted as one by Western culture. And here in Hawaiʻi, we have first-hand experience with how Western culture does that.
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Authors
The writers behind this newsletter.
Director of a contemporary school of ancient knowledge that offers paths toward living consciously in an unconscious world. Spiritual counselor (Buddhist & Non-Dualist psychologies).
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