Full But Not Finished : by Stefanie Michele
Stefanie MicheleEssays for people who “know better” but still feel stuck in old food and body habits. Written through the lens of nervous system science, parts work, and human experience. *Life after diets for deep thinkers and feelers*
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | iamstefaniemichele.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Biggest Friend in the Group
Five ways to manage your nervous system in the face of comparison.
Processed Food Panic!
Everyone loves to hate “processed foods” right now. They are the current villain in the story (just like fat and calories and sugar were before it — there’s always a new it-girl to obsess about) and in the ED recovery world, it’s creating n...
Why I Don't Weigh Myself
It's not the information, it's the imprint.
My Daughter Only Wore a Headband
When my middle daughter (Alex) was five years old, she wore a headband.
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For those who’ve quit dieting but haven’t quit thinking.
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