IFS & Neurodiversity
Emma IFS & NeurodiversityWelcome! This space is dedicated to exploring Internal Family Systems (IFS) therapy through the lens of neurodiversity. Writings about how IFS can support and celebrate unique ways of thinking and feeling, and honour the complexity of our inner worlds.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 15 days ago |
| Active | |||||
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ifsneurodiversity.substack.comLatest Issues
Internal Family Systems (IFS) & Neurodiversity Resources (May 2026 Update)
This is a growing collection of resources exploring the use of Internal Family Systems (IFS) Therapy with neurodivergent, neurodistinct, neurodifferent or neurosparkly systems. Whether you’re a therapist, a client, or simply curious, these...
What My Apple Tree Knows About Nurturing Therapeutic Growth and Healing
Lessons Watching My Apple Tree
Last year, for my 50th birthday, a group of colleagues bought me an apple tree. It arrived as a stick in a pot, and my lovely colleague told me not to worry. Plant it, she said, and it will do nothing for...
Companion Worksheet: The Nightshift That Never Ends
This worksheet is an additional resource (for paid subscribers) created to sit alongside the article “The Night Shift That Ends.” Before you complete it, I would suggest you take some time to go back and read that article if you haven’t rea...
The Night Shift That Never Ends
I am an incredibly light sleeper. Any noise wakes me. In fact, any environmental change impacts me. Sleeping away from home is a massive challenge for me. The room feels different. The sounds are different. Even when everything looks the sa...
When the Pressure Has Nowhere to Go
Meltdowns Are Very Ugly Things
I sometimes feel frustrated at how casually the word meltdown is used in everyday language. People often say they had a meltdown when they mean they felt overwhelmed, but for me there is a big difference....
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Hi I'm Emma, IFS Therapist, Clinical Psychologist, & AuDHDer. I write about parts, neurodiversity & the tender work of healing. This is a space where masks can fall & all parts are met with care. https://buymeacoffee.com/emmaifs
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