IFS & Neurodiversity
Emma IFS & NeurodiversityWelcome! This space is dedicated to exploring Internal Family Systems (IFS) therapy through the lens of neurodiversity. Writings about how IFS can support and celebrate unique ways of thinking and feeling, and honour the complexity of our inner worlds.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | ifsneurodiversity.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When New Year’s Resolutions Meet Neurodivergent Executive Functioning
I have a part of me that feels ashamed and embarrassed to write about how tricky daily routines can be for neurodivergent people. Things that seem effortless for so many can feel like a daily mountain to climb, and admitting that can feel r...
IFS Holiday Meditation: Gathering the Parts Around the Fire
After writing recently about how my parts experience Christmas and how many different memories and emotions gather inside me at this time of year. Many holiday seasons, in all their forms, stir up mixtures of joy, pressure, longing, overwhe...
The Parts That Loved Too Brightly at Christmas
## Christmas Magic
How Many Cups of Tea Do I Forget to Drink? Living in a Body I Cannot Hear
There are many days when I arrive home and suddenly realise I have not drunk anything since my morning coffee. My mouth is dry, my head hurts, my body aches in that deep way that only dehydration can create, and I had no awareness of it unt...
Authors
The writers behind this newsletter.
Hi I'm Emma, IFS Therapist, Clinical Psychologist, & AuDHDer. I write about parts, neurodiversity & the tender work of healing. This is a space where masks can fall & all parts are met with care. https://buymeacoffee.com/emmaifs
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