A newsletter and community for late discovered AuDHD adults dismantling shame and building a life on your own terms. Interpersonal Psychotherapist, Author, Nurse, Coach and unschooling parent.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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alicebramhill.substack.comLatest Issues
Why AuDHD Anger Comes Back Once the Mask Starts Thinning
What gets called withdrawal, over-apologising, or shutting down is often anger that was never allowed to arrive as anger in the first place.
Anger was modelled everywhere in my childhood, and not in a healthy way. It was loud, violent, it...
AuDHD and the inheritance nobody names: a nervous system that never learned to stop
digital doodle-procreate-alice bramhill
In my experience it seems you can be handed every nervous system tool that exists, and still not rest properly. Not because the tools don’t work. Because nobody in your life ever showed you what rest...
August neuro-focused EFT Session With Gem Guscott
Yet again Gem led a beautiful Session entering burnout and rest
Today was a very empowering session giving us permission to rest, come back to and watch to remind yourselves of the tapping points and wonderfully affirming words Gem used he...
Diary Dates For Deeper Connection in August.
This post outlines what is happening in For The Deep Feelers & Big Hearted People Pleasers for Subscribers in August.
August and September are going deeper into burnout and rest.
We’ll look at what actually helps close the gap betw...
8 Things I Stopped Apologising For After My Late Diagnosis
dandelions -acrylic on canvas-alice bramhill
If you have spent your whole life editing and moulding yourself so other people felt more comfortable, you already know that the apologies were never really about being sorry.
They were about s...
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Authors
The writers behind this newsletter.
I'm a Psychotherapist, Author, Coach & Nurse. This is a community & newsletter for neurodivergent folk dismantling shame and reframing our experiences with compassion & reclaim our relationships & boundaries.
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